Vora (Nutritional Information)
Vora is a protein-rich food source with a variety of essential nutrients and trace minerals, making it an excellent addition to a balanced diet. Below is a detailed breakdown of its nutritional profile per standard serving:
| Nutrient | Amount |
|---|---|
| Energy | 100.86 kcal |
| Protein | 20.14 g |
| Total Fat | 2.14 g |
| Saturated Fats | 1.21 g |
| Carbohydrates | 0.00 g |
| Dietary Fiber | 0.00 g |
| Sugars | 0.00 g |
| Calcium | 7.64 mg |
| Iron | 0.27 mg |
| Magnesium | 32.27 mg |
| Phosphorus | 246.00 mg |
| Potassium | 401.00 mg |
| Sodium | 43.66 mg |
| Zinc | 0.29 mg |
| Copper | 0.01 mcg |
| Manganese | 0.01 mg |
| Selenium | 23.65 mcg |
| Vitamin C | 0.00 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 3.72 mg |
| Vitamin B6 | 121.00 mg |
| Folate (Vitamin B9) | 1480.00 mcg |
| Vitamin B12 | 0.00 mcg |
| Vitamin A | 0.00 mcg |
| Vitamin E | 0.65 mg |
| Vitamin D2 | 0.00 mcg |
Allergen Information
Vora is naturally free from common allergens like gluten, dairy, and soy, making it a suitable option for those with sensitivities to these ingredients. However, it is always recommended to check packaging and cross-reference with specific dietary needs.
Dietary Preferences
This product is aligned with several dietary preferences, including:
- High-protein: Excellent for those on a high-protein diet or seeking to increase protein intake.
- Low-carbohydrate: Contains no carbohydrates, making it suitable for low-carb or keto diets.
- Gluten-free: Ideal for individuals with gluten sensitivity or celiac disease.
- Dairy-free: A great choice for those avoiding dairy products.
Advice
Incorporating Vora into your meals can be a great way to boost protein intake while minimizing fats and carbohydrates. Itβs particularly beneficial for individuals seeking to build muscle, maintain a healthy metabolism, or keep their carbohydrate consumption low. Pair Vora with a variety of vegetables or low-carb grains for a nutritious, balanced meal.
Conclusion
Vora is a nutrient-dense food source that offers a substantial amount of protein and essential minerals without adding significant fat or carbohydrates. Itβs a great choice for anyone looking to enhance their diet with a high-protein, low-carb option. Whether you’re focusing on muscle building, weight management, or simply seeking a nutritious addition to your meals, Vora provides a healthy and versatile option to explore.
