Creating a delectable Chicken Walnut Stir Fry is a delightful culinary adventure, perfect for those seeking a quick and flavorful meal. This recipe, designed for efficiency without compromising on taste, marries tender chicken with crunchy walnuts and savory mushrooms, all bathed in a delightful Asian-inspired sauce. Here’s how to bring this dish to life:
Chicken Walnut Stir Fry Recipe
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 6
Ingredients:
- 2 cups walnuts
- 4 boneless, skinless chicken breasts, thinly sliced
- 2 cups mushrooms, sliced
- 4 green onions, diagonally sliced
- 4 cloves garlic, minced
- 2 tablespoons sherry wine
- 1/4 cup soy sauce
- 1 tablespoon brown sugar
Nutritional Information (per serving):
- Calories: 449.7
- Total Fat: 30.9g
- Saturated Fat: 5.8g
- Cholesterol: 96.8mg
- Sodium: 434.5mg
- Carbohydrates: 5.7g
- Fiber: 1.8g
- Sugar: 2g
- Protein: 35.9g
Instructions:
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Prepare the Ingredients:
- Partially freeze the chicken breasts to make slicing easier. Once partially frozen, cut them into thin strips. Thoroughly thaw and pat dry with paper towels to remove excess moisture.
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Cook the Chicken:
- Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add the chicken strips in batches (about 1/3 to 1/2 at a time) and sauté until they are no longer pink inside. Remove the cooked chicken from the skillet and set aside, keeping it warm.
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Prepare the Walnut and Mushroom Mixture:
- In the same skillet, add the remaining 1 tablespoon of oil. Sauté the walnuts and sliced mushrooms until the walnuts begin to brown slightly and the mushrooms soften.
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Combine Ingredients:
- Add the diagonally sliced green onions, minced garlic, sherry wine, soy sauce, and brown sugar to the skillet with the walnut and mushroom mixture. Stir well to combine.
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Finish Cooking:
- Return the cooked chicken strips to the skillet. Continue cooking over medium-high heat, stirring frequently, until all ingredients are heated through and well combined, and the sauce has slightly thickened.
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Serve:
- Once heated through, remove from heat. Serve the Chicken Walnut Stir Fry hot, garnished with additional sliced green onions if desired. This dish pairs beautifully with steamed rice or noodles.
Recipe Notes:
- Walnut Texture: Ensure the walnuts are not overcooked to maintain their crunchy texture, which adds a delightful contrast to the tender chicken.
- Sauce Consistency: Adjust the cooking time slightly to achieve the desired thickness of the sauce. It should coat the ingredients evenly without being too thin or too thick.
- Additional Seasoning: Feel free to adjust the seasoning according to your taste preferences. You can add a dash of sesame oil or a sprinkle of red pepper flakes for a spicier kick.
This Chicken Walnut Stir Fry recipe from Love with Recipes offers a balanced meal that is high in protein and low in carbohydrates, making it suitable for various dietary preferences. It’s a wonderful choice for a quick and satisfying dinner that promises to impress with its flavors and textures.
