Walnut-Sesame Green Beans: Quick Asian Saute 🌿🥢
Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds
Description: 🌿 Quick and simple, this recipe for green beans brings an added flair with the nuttiness of walnut oil and a nice contrasting color and crunch from toasted sesame seeds!
- Total Time: 10 minutes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Servings: 6
- Cuisine: Asian
- Category: Vegetable
- Keywords: Asian, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Stove Top, Easy
Ingredients:
- 1 1/2 pounds fresh green beans
- 1 tablespoon walnut oil
- 1 tablespoon sesame seeds
Nutritional Information per Serving:
- Calories: 45.9
- Fat Content: 1.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 6.9mg
- Carbohydrate Content: 8.4g
- Fiber Content: 4g
- Sugar Content: 1.6g
- Protein Content: 2.3g
Instructions:
| Step | Description |
|---|---|
| 1 | Bring a large sauté pan of water to a rapid boil. |
| 2 | Add the green beans to the boiling water. |
| 3 | Simmer the beans until they are crisp-tender, which usually takes about 3 minutes. |
| 4 | Drain the beans well and then return them to the saucepan. |
| 5 | Lightly coat the beans with walnut oil. |
| 6 | Sprinkle the sesame seeds over the beans. |
| 7 | Sauté the beans, tossing them frequently, for about 1 minute more. |
| 8 | Serve the green beans at once and enjoy! |
This delightful recipe is not only bursting with flavor but also offers a host of health benefits, making it an excellent addition to your meal rotation. The green beans provide a rich source of vitamins and minerals, while the walnut oil adds a nutty essence packed with omega-3 fatty acids, known for their heart-healthy properties. The toasted sesame seeds not only bring a delightful crunch but also offer a dose of antioxidants and healthy fats. With its quick preparation time and vibrant flavors, this dish is perfect for busy weeknights or as a colorful side for special occasions. Give this recipe a try and savor the goodness of green beans sautéed in walnut oil with toasted sesame seeds! 🌱🥢
