Warm Asparagus Spinach Salad: A Delightful Penne Dish
This warm asparagus spinach salad, a delightful recipe discovered in a recent edition of Taste of Home, has been slightly adapted to suit my family’s tastes while still preserving its essence. With its vibrant colors and fresh flavors, this salad is not just a side dish; it can stand as a light meal, especially when served warm. Perfect for gatherings or family dinners, the recipe serves a generous portion, so consider halving it if you’re preparing for a smaller group.
Cooking Time: 25 minutes
Preparation Time: 45 minutes
Total Time: 1 hour 10 minutes
Recipe Overview
| Recipe Category | Penne |
|---|---|
| Keywords | Vegetable, For Large Groups, Stove Top, < 4 Hours |
Ingredients
The following table outlines the necessary ingredients for this warm asparagus spinach salad, ensuring you have everything on hand for a successful dish:
| Ingredient | Quantity |
|---|---|
| Fresh asparagus | 1 1/2 pounds |
| Olive oil | 2 tablespoons |
| Olive oil | 1 1/2 teaspoons |
| Salt | To taste |
| Penne pasta | 3/4 pound |
| Green onion | 6, chopped |
| White wine vinegar | 2 tablespoons |
| Soy sauce | 1 tablespoon |
| Cashews | 1/2 – 3/4 cup |
| Parmesan cheese | 1 cup, grated |
Nutritional Information
For those mindful of their dietary intake, here’s a breakdown of the nutritional content per serving:
| Nutritional Component | Amount |
|---|---|
| Calories | 346.3 |
| Total Fat | 16.3 g |
| Saturated Fat | 3 g |
| Cholesterol | 3.1 mg |
| Sodium | 274 mg |
| Total Carbohydrates | 44.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.7 g |
| Protein | 8.3 g |
Instructions
Creating this salad is a straightforward process that yields delightful results. Follow these detailed steps to achieve the best outcome:
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Prepare the Asparagus: Start by placing the fresh asparagus into a large oblong baking dish. The asparagus will serve as one of the key flavor components, so selecting fresh, vibrant stalks is essential.
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Season the Asparagus: Drizzle the asparagus with 2 tablespoons of olive oil, ensuring each stalk is lightly coated. Evenly sprinkle salt over the asparagus, which will enhance its natural flavor during the roasting process.
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Roast the Asparagus: Bake the seasoned asparagus in a preheated oven at 400°F (200°C) for approximately 20 to 25 minutes, or until they are crisp-tender. Be sure to stir the asparagus every 10 minutes to promote even cooking.
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Cook the Penne: While the asparagus is roasting, bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package directions until al dente. Once cooked, drain the pasta and set it aside.
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Prepare the Dressing: In the meantime, gather the green onions, white wine vinegar, and soy sauce. Place these ingredients into a blender and process them together until smooth. As you blend, gradually add the remaining 1 1/2 teaspoons of olive oil in a steady stream to create a creamy dressing.
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Combine Ingredients: In a large serving bowl, combine the cooked penne, fresh spinach, and roasted asparagus. Drizzle the prepared dressing over the top and toss gently to ensure everything is well-coated.
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Final Touches: Season the salad with freshly ground pepper to taste, adjusting the seasoning as desired to suit your preferences. To finish, sprinkle the salad generously with cashews and grated Parmesan cheese for added texture and flavor.
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Serve: This salad is best enjoyed warm, allowing the flavors to meld beautifully together. Serve immediately and relish the delightful combination of textures and tastes.
Conclusion
The warm asparagus spinach salad is a vibrant dish that brings together the nutritious benefits of fresh vegetables, wholesome pasta, and delightful dressings, making it perfect for any occasion. Whether you serve it as a hearty side or a light main course, this recipe is sure to be a hit at your table. With its simple preparation and stunning presentation, it’s destined to become a beloved staple in your recipe repertoire. Enjoy!
