Warm Cinnamon-Apple Oatmeal: Quick & Healthy Vegan Breakfast

Cinnamon-Apple Oatmeal Recipe 🍏🥣

Overview:

Start your day right with this wholesome and flavorful Cinnamon-Apple Oatmeal, perfect for chilly winter mornings or any time you crave a comforting breakfast. Adapted from “The Vegan Sourcebook,” this recipe is not only delicious but also vegan, low in protein, and low in cholesterol, making it a healthy choice to kickstart your day. With the sweet aroma of apples and the warmth of cinnamon, this oatmeal is sure to become a breakfast favorite in your household. Plus, it’s quick and easy to prepare in under 30 minutes, ideal for busy mornings when you need a nutritious meal fast.

Ingredients:

• 1 cup old-fashioned oats
• 1 1/4 cups water
• 1/2 teaspoon ground cinnamon
• 2 pinches of salt
• 1/4 cup pure maple syrup
• 1 tablespoon flax seed oil (optional)
• 2 tablespoons chopped pecans
• 2 dried apples, chopped (or substitute with dates or raisins)

Nutritional Information (per serving):

• Calories: 297.2
• Fat: 7.4g
  • Saturated Fat: 0.9g
• Cholesterol: 0mg
• Sodium: 90.5mg
• Carbohydrates: 52.4g
  • Fiber: 5.1g
  • Sugar: 22.4g
• Protein: 7.7g

Instructions:

1. Prepare Ingredients: Gather all the ingredients required for this recipe. Chop the dried apples and pecans if they’re not already prepared.

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2. Combine Ingredients: In a medium saucepan, add the old-fashioned oats, water, ground cinnamon, salt, and chopped dried apples. Stir well to combine all the ingredients evenly.

3. Bring to a Boil: Place the saucepan over medium heat and bring the mixture to a gentle boil. This will take approximately 5 minutes.

4. Simmer: Once the mixture reaches a boil, cover the saucepan with a lid and reduce the heat to low. Allow the oatmeal to simmer for about 5 minutes, stirring occasionally to prevent sticking.

5. Rest: After simmering, remove the saucepan from the heat and let it sit, covered, for an additional 2 to 5 minutes. This allows the flavors to meld together and ensures a creamy texture.

6. Add Sweetener and Oil: Stir in the pure maple syrup and flax seed oil, if using, into the oatmeal mixture. The maple syrup adds natural sweetness, while the flax seed oil provides a dose of healthy fats. Adjust the sweetness according to your preference.

7. Serve: Divide the Cinnamon-Apple Oatmeal into serving bowls. If desired, sprinkle one tablespoon of chopped pecans over each serving for added crunch and flavor.

8. Enjoy: Serve the oatmeal warm and enjoy its comforting goodness. It’s a delightful way to start your day on a healthy and delicious note!

Serving Suggestions:

• Pair this Cinnamon-Apple Oatmeal with a hot cup of coffee or tea for a cozy breakfast experience.
• Add a splash of plant-based milk, such as almond or oat milk, to the oatmeal for extra creaminess.
• Customize your oatmeal by incorporating other fruits like sliced bananas or berries for variety.
• For a decadent twist, drizzle additional maple syrup or a dollop of almond butter on top before serving.

Conclusion:

With its warm spices, sweet apples, and hearty oats, this Cinnamon-Apple Oatmeal recipe is a nourishing way to start your day. Packed with fiber, vitamins, and minerals, it provides long-lasting energy to fuel your morning activities. Whether you’re following a vegan lifestyle, watching your cholesterol intake, or simply seeking a wholesome breakfast option, this oatmeal is a delicious and satisfying choice. Give it a try and savor the comforting flavors of homemade goodness!