Indian Recipes

Warm Roasted Beet Salad with Feta, Honey & Walnuts

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Warm Roasted Beet Salad with Figaro Olive Oil
This vibrant and flavorful Warm Roasted Beet Salad is perfect for a quick, healthy lunch or dinner. The combination of earthy roasted beets, creamy feta, crunchy walnuts, and tangy pickled jalapenos creates a delightful balance of textures and flavors. The addition of honey and red wine vinaigrette makes for a subtly sweet and savory dressing that ties it all together. Here’s how you can make this dish at home!

Ingredients

Ingredient Quantity
Garlic (minced) 2 cloves
Red Wine Vinaigrette 2 tablespoons
Extra Virgin Olive Oil 2 tablespoons
Honey 1 tablespoon
Beetroots (sliced) 2 medium
Feta Cheese (crumbled) 1/4 cup
Pickled Jalapenos (sliced) 1 tablespoon
Onion (cut into rings) 1 medium
Walnuts (chopped) 3 tablespoons
Fresh Basil Leaves (roughly torn) A few sprigs
Salt To taste

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Servings

  • Serves: 4

Cuisine

  • Cuisine Type: Indian
  • Course: Lunch
  • Diet Type: Eggetarian

Instructions

  1. Prepare the Beets: Start by peeling and slicing the beetroots into thin rounds.
  2. Roast the Beets: Heat the Figaro Extra Virgin Olive Oil in a heavy skillet over medium heat. Add the beet slices and sprinkle with a pinch of salt. Cover the pan and allow the beets to steam-cook for about 10-12 minutes, until tender.
  3. Add Flavors: Once the beets are cooked, add the minced garlic to the pan and stir for about a minute. Then, toss in the crumbled feta cheese, red wine vinaigrette, honey, sliced pickled jalapenos, and onion rings. Continue to toss everything together for another 2-3 minutes to allow the flavors to meld.
  4. Finish & Serve: Once everything is combined and heated through, turn off the heat. Gently toss in the chopped walnuts and roughly torn basil leaves for added crunch and fragrance.
  5. Serve: Serve the warm salad immediately, garnished with extra basil or walnuts if desired. It pairs beautifully with a Vegetable Clear Soup with Lemongrass or a Spring Vegetables Tagliatelle Pasta with Mustard Lemon Basil Sauce for a complete meal.

Nutritional Information (Approximate per serving)

Nutrient Amount
Calories 220 kcal
Carbohydrates 18g
Protein 4g
Fat 17g
Fiber 4g
Sugar 12g
Sodium 350mg

This Warm Roasted Beet Salad is not just delicious, but also packed with nutrients, making it an excellent choice for a light yet satisfying meal. Enjoy the perfect blend of flavors with every bite!

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