Warm Sesame Toasted Strips
What is it?
Warm Sesame Toasted Strips are a delightful snack or appetizer made from thin strips of bread that are toasted to a golden brown and coated in a savory sesame seed mixture. These strips are crisp on the outside and soft on the inside, making them a perfect combination of textures. They are often served with various dipping sauces, making them a crowd-pleasing favorite at parties and gatherings.
History:
The history of Warm Sesame Toasted Strips is not well-documented, but similar sesame-coated snacks have been enjoyed in various cultures for centuries. Sesame seeds have a rich history and are one of the oldest oilseed crops known to humanity. They have been used in culinary traditions around the world, from the Middle East to Asia. Toasting sesame seeds to enhance their flavor and aroma is a common practice in many cuisines. Over time, creative cooks likely adapted these traditions to create the delicious snack we know today.
Components:
To prepare Warm Sesame Toasted Strips, you will need the following components:
Ingredients:
- Thin slices of white or wheat bread
- Sesame seeds
- Melted butter or olive oil
- Salt
- Optional: additional seasonings such as garlic powder, paprika, or cayenne pepper for added flavor.
Steps to Prepare:
1. Preheat the Oven
- Preheat your oven to 350°F (175°C). This ensures that it’s hot and ready when you’re ready to bake the strips.
2. Prepare the Bread Strips
- Trim the crusts off the bread slices, if desired, and cut them into thin strips or triangles. You can make them as wide or narrow as you prefer.
3. Coat with Butter or Oil
- Brush each strip with melted butter or olive oil. This adds flavor and helps the sesame seeds adhere to the bread.
4. Apply Sesame Seeds
- Spread a layer of sesame seeds on a plate or shallow dish. Press each buttered strip into the sesame seeds, ensuring they stick to both sides.
5. Season and Arrange
- Sprinkle a pinch of salt and any optional seasonings over the sesame-coated strips. Arrange them in a single layer on a baking sheet.
6. Toast in the Oven
- Place the baking sheet in the preheated oven and bake for approximately 10-15 minutes or until the strips turn golden brown and crispy.
7. Serve
- Remove the toasted strips from the oven and let them cool for a few minutes. Arrange them on a serving platter and serve them warm. These strips are best enjoyed with dipping sauces like hummus, tahini, or yogurt-based dips.
Preparation Time:
The time needed to prepare Warm Sesame Toasted Strips can vary depending on the quantity you’re making and your experience in the kitchen. On average, it takes about 30-40 minutes from start to finish, including preparation and baking time. It’s a relatively quick and easy snack to make, making it a great choice for both casual gatherings and formal events.
Nutrition Facts and Health Information for Warm Sesame Toasted Strips
Warm Sesame Toasted Strips can be a tasty treat, but it’s important to be aware of their nutritional content and consider them as an occasional indulgence due to their calorie and fat content. Here are the approximate nutrition facts for Warm Sesame Toasted Strips:
Nutrition Facts (per serving):
- Calories: Approximately 120-150 calories per serving (1-2 strips)
- Total Fat: 7-9 grams per serving
- Saturated Fat: 2-3 grams per serving
- Trans Fat: 0 grams per serving
- Cholesterol: 0 milligrams per serving
- Sodium: Approximately 150-200 milligrams per serving
- Total Carbohydrates: 12-15 grams per serving
- Dietary Fiber: 1-2 grams per serving
- Sugars: 1-2 grams per serving
- Protein: 2-3 grams per serving
Health Information:
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Caloric Content: Warm Sesame Toasted Strips are relatively calorie-dense due to the bread and sesame seeds. It’s essential to consume them in moderation, especially if you’re watching your calorie intake.
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Fat: These strips contain a moderate amount of fat, primarily from the sesame seeds and butter or oil used during preparation. While sesame seeds are a source of healthy fats, consuming them in excess can lead to calorie overload.
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Sodium: Be mindful of the sodium content, as it can vary based on the amount of salt used in the recipe. High sodium intake can contribute to high blood pressure, so it’s advisable to limit your consumption of salty snacks.
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Protein and Fiber: Warm Sesame Toasted Strips provide a small amount of protein and dietary fiber. However, they are not a significant source of either nutrient.
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Nutritional Variations: You can make these strips slightly healthier by using whole wheat bread for added fiber or reducing the amount of butter or oil used in the recipe. Experiment with different seasonings to enhance flavor without increasing sodium.
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Portion Control: To enjoy these strips without overindulging, consider serving them as part of a balanced snack or meal. Pair them with vegetables or a protein source to create a more satisfying and nutritious option.
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Dipping Sauces: Keep in mind that the nutrition facts provided here do not include any dipping sauces. The choice of sauce can significantly impact the overall calorie and nutrient content of your snack.
In summary, while Warm Sesame Toasted Strips can be a delicious and enjoyable snack, it’s crucial to consume them in moderation and be mindful of their calorie, fat, and sodium content. By making small adjustments to the recipe, you can create a slightly healthier version of this classic treat.
