Wasabi Cucumber Catfish Delight 🐟🥒

Sure thing! Here’s your recipe for Broiled Teriyaki Catfish with Wasabi Cucumber Salad, along with detailed instructions to ensure your culinary success:

Broiled Teriyaki Catfish with Wasabi Cucumber Salad

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Prep Time: 12 minutes
Cook Time: 7 minutes
Total Time: 19 minutes
Servings: 4

Ingredients:

• 3 tablespoons teriyaki sauce
• 1 1/2 teaspoons wasabi powder
• 1 tablespoon rice wine vinegar
• 2 cucumbers
• 1/3 cup nonfat sour cream
• 4 catfish fillets
• Fresh cilantro leaves for garnish

Instructions:

1. Preheat your broiler.

2. Prepare the teriyaki marinade: In a small bowl, stir together the teriyaki sauce, wasabi powder, and rice wine vinegar until well combined. Set the marinade aside for about 10 minutes to allow the flavors to meld together.

3. Prepare the cucumber mixture: In a medium bowl, stir together 1 tablespoon of the prepared teriyaki marinade with the cucumbers. Add the nonfat sour cream to the cucumber mixture and stir until everything is evenly combined. Set aside.

4. Prepare the catfish fillets: Brush both sides of the catfish fillets with the remaining teriyaki marinade. Make sure to coat them evenly for maximum flavor.

5. Broil the catfish: Place the marinated catfish fillets on an oiled baking pan and position the pan about 4 inches away from the heat source in your oven. Broil the fillets for approximately 7 minutes, or until they are cooked through and flake easily with a fork.

6. Assemble the dish: Once the catfish fillets are cooked, remove them from the oven. Top each fillet generously with the prepared cucumber mixture.

7. Garnish and serve: Garnish the assembled dish generously with fresh cilantro leaves for a burst of color and flavor. Serve your Broiled Teriyaki Catfish with Wasabi Cucumber Salad alongside steamed green beans for a complete and nutritious meal.

Notes:

• Don’t be afraid to adjust the amount of wasabi powder in the marinade according to your taste preferences. If you love a spicy kick, feel free to add more!
• Make sure to use fresh cucumbers for the salad for the best texture and flavor.
• If you don’t have catfish fillets on hand, you can easily substitute them with another firm white fish such as tilapia or cod.
• Serve this dish with a side of steamed rice or quinoa for a heartier meal option.

Enjoy your delicious Broiled Teriyaki Catfish with Wasabi Cucumber Salad! 🐟🥒