Waxgourd (Chinese Preserving Melon) – Cooked, Blended, Dried with Salt
Description:
Waxgourd, also known as Chinese preserving melon, is a traditional ingredient used in various Asian cuisines, particularly in pickled or dried forms. When cooked, blended, and dried with salt, this melon becomes a flavorful and slightly savory addition to many dishes. Its mild taste and crunchy texture make it a versatile ingredient in soups, stews, and stir-fries, while also offering a host of nutritional benefits. Low in calories yet high in dietary fiber and important minerals, waxgourd is a great way to enhance your meals with both flavor and nutrition.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 11.0 kcal |
| Protein | 0.4 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.016 g |
| Carbohydrates | 2.45 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.18 g |
| Calcium | 18.0 mg |
| Iron | 0.38 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 5.0 mg |
| Sodium | 343.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.022 mg |
| Manganese | 0.056 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 10.5 mg |
| Thiamin (B1) | 0.034 mg |
| Riboflavin (B2) | 0.001 mg |
| Niacin (B3) | 0.384 mg |
| Vitamin B6 | 0.032 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Waxgourd itself is generally considered hypoallergenic and is safe for most individuals. However, when dried and prepared with salt or other preservatives, it may contain trace amounts of additives. Always check the packaging for specific allergen information, particularly if sensitive to sodium or any other ingredients used in the preservation process.
Dietary Preferences
- Vegan: Waxgourd is plant-based and suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, this ingredient is a good choice for individuals avoiding gluten.
- Low-Sodium: When consumed in moderation, waxgourd can be part of a low-sodium diet, though be cautious with versions that have been preserved with salt.
- Low-Calorie: With only 11 calories per 100 grams, it is an excellent option for those looking to maintain or lose weight.
- Diabetic-Friendly: Low in sugar and high in fiber, waxgourd can be included in a balanced diet for individuals with diabetes, but be mindful of sodium levels from preservation methods.
Cooking Tips
- Versatile Ingredient: Use waxgourd in soups, stir-fries, and stews for a refreshing texture and light flavor.
- Pickling: Waxgourd is often pickled for preservation and can be a delightful addition to salads or as a condiment.
- Pairing Suggestions: It pairs well with bold flavors like garlic, ginger, soy sauce, and chili, adding depth to a wide range of dishes.
- Storage: If you have dried waxgourd on hand, store it in a cool, dry place to maintain its flavor and texture.
Conclusion
Waxgourd, or Chinese preserving melon, is an often overlooked but incredibly versatile ingredient with a wide range of culinary applications. Whether you are looking for a low-calorie vegetable to boost your meals with fiber, or a unique flavor to complement your favorite dishes, waxgourd offers both. With its nutrient profile, which includes key minerals like calcium, magnesium, and potassium, as well as a healthy dose of Vitamin C, it is a wonderful addition to any balanced diet. However, keep an eye on sodium content in preserved versions, especially if you are watching your salt intake. Experiment with this ingredient to discover new flavors and textures in your cooking.
