Wendy’s Classic Single Hamburger with Cheese: Nutritional Information & Ingredients
Introduction:
Wendy’s Classic Single Hamburger with Cheese is a popular choice for those seeking a hearty and satisfying meal. This delicious burger is crafted with a seasoned beef patty, topped with a slice of cheese, and sandwiched between a soft, toasted bun. Itβs an ideal option for a quick meal that delivers a balance of protein and energy, making it both flavorful and filling. Whether you’re in the mood for a quick snack or a substantial lunch, this classic choice provides a blend of nutrients essential for fueling your day.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 221.0 |
| Protein (g) | 14.87 |
| Saturated Fats (g) | 5.191 |
| Total Fat (g) | 11.6 |
| Carbohydrates (g) | 14.2 |
| Fiber (g) | 1.4 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 75.0 |
| Iron (mg) | 2.34 |
| Magnesium (mg) | 19.0 |
| Phosphorus (mg) | 126.0 |
| Potassium (mg) | 187.0 |
| Sodium (mg) | 476.0 |
| Zinc (mg) | 2.58 |
| Copper (mcg) | 0.075 |
| Manganese (mg) | 0.162 |
| Selenium (mcg) | 19.1 |
| Vitamin C (mg) | 0.5 |
| Thiamin (mg) | 0.26 |
| Riboflavin (mg) | 0.256 |
| Niacin (mg) | 3.19 |
| Vitamin B6 (mg) | 0.106 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.54 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Wendy’s Classic Single Hamburger with Cheese contains the following allergens:
- Dairy: The cheese slice contains milk, making it unsuitable for individuals with a milk allergy.
- Wheat: The hamburger bun is made from wheat flour, which contains gluten. Therefore, this burger is not suitable for those with gluten sensitivity or wheat allergies.
- Soy: The beef patty may contain soy products used as binding agents or flavor enhancers.
- Eggs: The bun may also contain eggs as part of its ingredients.
Itβs always a good idea to check with Wendyβs for the most updated allergen information before ordering, as recipes and ingredient sources may change.
Dietary Preferences:
- Non-Vegetarian: This burger contains a beef patty, making it suitable for individuals who consume animal products.
- Gluten-Containing: The hamburger bun contains gluten, which means it is not suitable for individuals following a gluten-free diet.
- Dairy-Friendly: While the burger is suitable for most non-dairy restricted diets, it contains cheese and may not be appropriate for those with lactose intolerance or dairy allergies.
- High in Protein: With 14.87 grams of protein per serving, this hamburger offers a solid protein source, ideal for muscle repair and maintenance.
Nutritional Analysis & Benefits:
Wendy’s Classic Single Hamburger with Cheese provides a balanced range of macronutrients, making it a satisfying meal for those in need of quick energy. It is rich in protein (14.87 grams), supporting muscle growth and repair, which makes it an excellent choice for those with active lifestyles or those looking to maintain a healthy body weight. The 11.6 grams of total fat include 5.191 grams of saturated fat, which should be consumed in moderation as part of a balanced diet.
This burger also offers significant amounts of essential vitamins and minerals, such as calcium (75 mg) for bone health, iron (2.34 mg) to support healthy blood circulation, and phosphorus (126 mg), which is important for kidney function and bone health. The presence of zinc (2.58 mg) supports immune function, while the potassium (187 mg) and magnesium (19 mg) content contribute to proper muscle function and maintaining electrolyte balance.
With 1.4 grams of dietary fiber, the burger contributes to digestive health and helps in regulating blood sugar levels. However, the burger contains a low level of sugar (0 grams), which is beneficial for those who are monitoring their sugar intake.
Advice & Conclusion:
While Wendy’s Classic Single Hamburger with Cheese offers a delicious and convenient meal option, it’s important to consider your overall dietary goals and preferences. If you’re following a low-calorie or low-fat diet, you may want to enjoy this burger in moderation, as it contains a reasonable amount of fats and calories. On the other hand, if you’re looking for a protein-packed meal, this burger is an excellent source of protein and provides a good balance of essential nutrients.
For those with specific dietary restrictions (e.g., gluten-free, dairy-free, or vegetarian), this burger might not be the ideal choice, as it contains gluten and dairy. Always consider personal dietary needs and preferences when choosing fast food options, and don’t hesitate to explore healthier alternatives such as a grilled chicken sandwich or veggie-based options available at Wendy’s.
In conclusion, Wendy’s Classic Single Hamburger with Cheese is a satisfying, protein-rich meal that can be enjoyed as part of a balanced diet, providing energy, essential nutrients, and great taste.
