Wendy’s Classic Single Hamburger (No Cheese) – Nutritional Breakdown
Description:
Wendy’s Classic Single Hamburger (No Cheese) is a satisfying, flavorful choice for anyone craving a classic burger without the cheese. This well-balanced meal offers a hearty protein source and essential minerals, making it a go-to for those seeking a simple, indulgent option. Whether you’re grabbing a quick bite or enjoying it as part of a larger meal, this burger stands out with its savory taste and nutritional benefits.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 213.0 kcal |
| Protein (g) | 12.63 g |
| Total Fat (g) | 10.6 g |
| Saturated Fat (g) | 3.689 g |
| Carbohydrates (g) | 16.82 g |
| Fiber (g) | 1.3 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 34.0 mg |
| Iron (mg) | 2.73 mg |
| Magnesium (mg) | 18 mg |
| Phosphorus (mg) | 103.0 mg |
| Potassium (mg) | 195.0 mg |
| Sodium (mg) | 395.0 mg |
| Zinc (mg) | 2.47 mg |
| Copper (mcg) | 139 mcg |
| Manganese (mg) | 0.187 mg |
| Selenium (mcg) | 18.2 mcg |
| Vitamin C (mg) | 0.5 mg |
| Thiamin (mg) | 0.275 mg |
| Riboflavin (mg) | 0.205 mg |
| Niacin (mg) | 3.225 mg |
| Vitamin B6 (mg) | 0.114 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 1.45 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
The Wendy’s Classic Single Hamburger (No Cheese) contains common allergens such as wheat (from the bun) and soy (in the patty). It does not contain dairy (as no cheese is included), making it suitable for those with lactose intolerance. For those with specific food sensitivities or allergies, it’s recommended to check Wendy’s website or consult with the staff for further allergen details as the preparation process may involve cross-contact with other allergens.
Dietary Preferences:
- Gluten: Contains gluten (due to the bun).
- Lactose-Free: Suitable for those avoiding dairy (no cheese included).
- Vegetarian/Vegan: Not suitable for vegetarians or vegans due to the beef patty.
- Low Carb: While the burger contains a moderate amount of carbs, it may not be suitable for strict low-carb diets.
- High Protein: Offers a good protein source for those on high-protein or muscle-building diets.
- No Added Sugars: This burger contains no added sugars, making it a better option for those looking to limit sugar intake.
Nutritional Insights and Advice:
The Classic Single Hamburger (No Cheese) is a decent choice if you’re looking for a quick, satisfying meal that provides good protein and essential vitamins and minerals. With 12.63g of protein, it can help keep you full and energized, making it a great option for an active day. Additionally, it contains important nutrients such as iron (2.73 mg), potassium (195 mg), and zinc (2.47 mg), which are essential for maintaining good health and proper body function.
However, it’s important to note that this burger contains 395 mg of sodium, which is relatively high, so it might not be ideal for individuals who are monitoring their sodium intake. The saturated fat content of 3.689 g is also something to consider, especially for those watching their heart health. For a lighter meal, you can always opt for a different topping or side that balances the nutritional profile of the burger.
Conclusion:
The Wendy’s Classic Single Hamburger (No Cheese) provides a simple yet satisfying burger experience with a healthy balance of protein, fats, and carbs. Whether you’re looking for a quick lunch or a satisfying snack, this option can serve as a great base for adding your favorite toppings or sides to enhance flavor and nutrition. Just be mindful of the sodium and saturated fat content, and customize it to suit your dietary preferences.
