Wendy’s Crispy Chicken Sandwich – Nutritional Breakdown
The Wendy’s Crispy Chicken Sandwich is a delicious and satisfying option for those looking for a savory meal with a crispy texture. Packed with flavor and a balanced amount of nutrients, this sandwich is a popular choice for many fast-food enthusiasts. Below is the detailed nutritional information and ingredient breakdown:
Nutritional Information:
- Energy: 278 kcal
- Protein: 11.72 g
- Total Fat: 13.93 g
- Saturated Fat: 2.64 g
- Carbohydrates: 26.36 g
- Fiber: 0 g
- Sugar: 3.13 g
- Micronutrients:
- Calcium: 37 mg
- Iron: 1.49 mg
- Magnesium: 20 mg
- Phosphorus: 182 mg
- Potassium: 185 mg
- Sodium: 566 mg
- Zinc: 0.59 mg
- Copper: 0.074 mcg
- Manganese: 0.26 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0 mg
- Riboflavin (Vitamin B2): 0 mg
- Niacin (Vitamin B3): 0 mg
- Vitamin B6: 0 mg
- Folate: 0 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Ingredients & Allergen Information:
The crispy chicken sandwich from Wendy’s is made with a seasoned breaded chicken filet, served in a soft bun with pickles. The sandwich offers a satisfying balance of fats and protein, but it’s important to note the presence of allergens, which may include wheat, dairy, and gluten. For those with specific dietary restrictions, it’s advised to confirm ingredient sources to ensure suitability.
Allergen Information:
- Contains: Wheat, gluten, dairy (depending on the specific preparation)
- May Contain Traces of: Egg, soy, and other allergens commonly found in breaded and fried food items.
Dietary Preferences:
The Wendys Crispy Chicken Sandwich is not suitable for vegetarian, vegan, or gluten-free diets due to the chicken filet and the use of bread containing gluten. Those following a dairy-free diet may also need to look for an alternative, depending on the specific preparation and any cheese or sauces used.
Health Considerations & Recommendations:
While the crispy chicken sandwich provides a decent source of protein, the sandwich is relatively high in fats, particularly saturated fat, and sodium. This may not make it the best option for those on a low-sodium or low-fat diet. However, it can be enjoyed as an occasional treat or as part of a balanced meal plan.
If you’re looking to make the meal lighter, you can request modifications such as removing the sauce or opting for a side salad instead of fries.
Conclusion:
The Wendy’s Crispy Chicken Sandwich is a delicious, satisfying meal that offers a moderate amount of energy and nutrients, though it may not fit well within stricter dietary preferences due to its fat and sodium content. Whether you’re enjoying it for a quick meal or as part of a larger dining experience, it’s a flavorful option that can be tailored to suit your preferences by making small adjustments.
