Wendy’s Jr. Hamburger with Cheese: Nutritional Breakdown
At Love with Recipes, we understand that food choices can impact your health and energy levels. The Wendy’s Jr. Hamburger with Cheese is a classic fast-food option that’s both satisfying and packed with essential nutrients. Below, weβve broken down its nutritional content to help you make informed decisions.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 256 kcal |
| Protein | 13.06 g |
| Total Fat | 11.5 g |
| Saturated Fat | 5.181 g |
| Carbohydrates | 24.97 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Calcium | 92.0 mg |
| Iron | 2.78 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 134.0 mg |
| Potassium | 178.0 mg |
| Sodium | 660.0 mg |
| Zinc | 2.18 mg |
| Copper | 0.109 mcg |
| Manganese | 0.242 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.361 mg |
| Riboflavin (Vitamin B2) | 0.171 mg |
| Niacin (Vitamin B3) | 3.08 mg |
| Vitamin B6 | 0.956 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Wendy’s Jr. Hamburger with Cheese may contain the following allergens:
- Dairy (Cheese)
- Gluten (Bun)
- Soy (Mayonnaise, Burger Patty)
Itβs important to be mindful of these potential allergens, especially if you have sensitivities or food allergies.
Dietary Preferences
This item may not be suitable for the following dietary preferences:
- Vegetarian/Vegan: Contains meat (beef patty) and dairy (cheese).
- Gluten-Free: Not gluten-free due to the bun.
- Low-Fat/Low-Carb: The burger is moderate in fat and carbohydrates.
Advice
The Jr. Hamburger with Cheese from Wendy’s offers a solid protein boost, with 13.06 grams per serving, making it a good option for those looking for a satisfying snack or light meal. However, it does contain a significant amount of sodium (660 mg), so it may not be ideal for individuals monitoring their salt intake.
For those looking to reduce calorie intake, you could consider customizing your order by opting for a lettuce wrap instead of a bun. Additionally, if you prefer a lower-fat or lower-calorie option, you might want to swap out the cheese or opt for a smaller portion.
Conclusion
In conclusion, the Wendy’s Jr. Hamburger with Cheese provides a hearty, protein-packed option for a quick meal on the go. It offers a range of essential nutrients, including a good source of iron, zinc, and vitamins such as Niacin and Vitamin B6. However, like all fast-food items, itβs important to balance it with other nutrient-rich meals throughout the day to maintain a healthy, well-rounded diet.
We hope this nutritional breakdown helps you make informed choices when enjoying your favorite foods!
