Wendy’s Ultimate Chicken Grill Sandwich – Nutritional Information
The Wendy’s Ultimate Chicken Grill Sandwich is a flavorful and satisfying choice, ideal for those seeking a lighter yet nourishing meal. With its perfectly grilled chicken breast, it offers a delicious balance of nutrients, making it an excellent option for a quick, balanced lunch or dinner. Below is a detailed breakdown of the nutritional composition of this sandwich, highlighting its key ingredients and their benefits.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 179 kcal |
| Protein | 14.73 g |
| Fat | 5.0 g |
| Saturated Fats | 1.03 g |
| Carbohydrates | 18.88 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Calcium | 25.0 mg |
| Iron | 1.55 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 168.0 mg |
| Potassium | 221.0 mg |
| Sodium | 427.0 mg |
| Zinc | 0.57 mg |
| Copper | 0.075 mcg |
| Manganese | 0.196 mg |
| Selenium | 31.3 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0.392 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 4.16 mg |
| Vitamin B6 | 0.141 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Wendy’s Ultimate Chicken Grill Sandwich contains the following allergens:
- Wheat (in the bun)
- Milk (in the bun)
- Soy (present in the chicken and other ingredients)
It is important to note that this sandwich is cooked in a shared kitchen, so it may contain traces of other allergens, such as gluten, peanuts, and tree nuts.
Dietary Preferences:
This sandwich can be suitable for various dietary needs and preferences, though some variations may need to be adjusted:
- High-Protein: With nearly 15 grams of protein, this sandwich can complement high-protein diets.
- Low-Carb: While it contains 18.88 grams of carbs, it may still be a decent choice for individuals following moderate carbohydrate intake.
- Low-Sodium: At 427 mg of sodium, it’s relatively low compared to other fast-food options, but still not suitable for very low-sodium diets.
Advice for Enjoyment:
If you’re looking to customize this sandwich for your taste or dietary requirements, consider the following options:
- Gluten-Free Option: You can request a gluten-free bun (or opt for a lettuce wrap) if you are following a gluten-free diet.
- Lower-Sodium: If you are watching your sodium intake, you can ask for less dressing or sauce, which can help reduce the overall sodium content.
- Vegetarian Option: While this is a chicken sandwich, it can easily be made vegetarian by substituting the grilled chicken with a veggie patty or other plant-based protein options available at some locations.
Conclusion:
The Wendy’s Ultimate Chicken Grill Sandwich is a wholesome, protein-packed meal with a balanced mix of nutrients. Whether you’re looking for a quick snack or a satisfying lunch, it offers an excellent source of protein, vitamins, and minerals, making it a healthy option for many individuals. With its customizable nature, it can cater to a variety of dietary preferences and needs, making it a versatile choice for a delicious and nutritious meal on-the-go.
