🍲 Introducing the Flavorful African Groundnut (Peanut) Stew! 🥜
✨ Cooking Time: 45 minutes
✨ Preparation Time: 30 minutes
✨ Total Time: 1 hour and 15 minutes
✨ Recipe Category: Stew
✨ Keywords: Less than 4 hours
📜 Description:
A delightful and savory stew cherished across the vibrant landscapes of West Africa. This delectable dish finds perfect companionship with boiled rice, pounded yam, or the hearty duo of boiled yam and fufu. It’s a culinary journey that promises satisfaction with every spoonful. Enjoy the rich tapestry of flavors in this African Groundnut Stew!
🥘 Ingredients:
- 1 tablespoon of olive oil
- 1 onion
- 6 chicken legs-thighs
- 0.5 cup of tomato paste
- 3/4 cup of peanut butter
- 1/2 teaspoon of salt
- 1/2 teaspoon of pepper
- 1/2 teaspoon of hot red pepper flakes
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 sachet of Knorr chicken bouillon
📊 Nutritional Information (Per Serving):
- Calories: 455.6
- Fat: 28.1g
- Saturated Fat: 6.2g
- Cholesterol: 93mg
- Sodium: 797.1mg
- Carbohydrates: 15.3g
- Fiber: 2.8g
- Sugar: 7.5g
- Protein: 37.7g
🌟 Aggregated Rating: 5 stars
📝 Review Count: 3
👨🍳 Instructions:
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Boil the Chicken: Begin by boiling the chicken pieces for 30-40 minutes, or cook according to your preferred method. Set aside the cooked chicken and reserve the flavorful stock.
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Saute the Onions: In a pot, sauté finely chopped onions in a tablespoon of olive oil until they become soft, releasing their aromatic flavors.
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Tomato Paste Magic: Add the tomato paste to the sautéed onions, stirring for about 2 minutes until the tomato paste dries out a bit, intensifying its flavors.
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Incorporate the Stock: Pour in the reserved chicken stock and stir until the tomato paste is harmoniously blended with the stock.
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Peanut Butter Bliss: Introduce the star ingredient – peanut butter! Stir it into the tomato-stock mixture until a velvety fusion is achieved.
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Seasoning Symphony: Add salt, pepper, red pepper flakes, garlic powder, onion powder, and 1/2 sachet of Knorr chicken bouillon. Let the stew simmer on medium to low heat for approximately 20 minutes until it thickens.
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Chicken Reunion: After 20 minutes, reunite the stew with the cooked chicken pieces. Allow them to dance together in the pot for an additional 15 to 20 minutes, letting the flavors intermingle.
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Adjust to Perfection: Taste the stew and adjust the spices according to your palate’s preferences. A dash more pepper or a sprinkle of salt – make it uniquely yours!
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Presentation Perfection: Serve this tantalizing African Groundnut Stew with your choice of rice, yams, or the traditional fufu. Each serving promises a symphony of flavors that will transport you to the heart of West Africa.
🍽️ Serving Suggestions: Create a picturesque dining experience by pairing this stew with steamed jasmine rice, fluffy pounded yam, or the comforting warmth of boiled yams and fufu. The choice is yours, and the possibilities are as diverse as the regions that inspired this culinary masterpiece.
Embark on a culinary adventure with the African Groundnut Stew – where every ingredient plays a vital role in creating a symphony of flavors that will linger on your taste buds. Unearth the richness of West African cuisine with this easy-to-follow and immensely satisfying recipe. 🌍✨
