Butter, Whipped with Salt โ Nutritional Information
Butter, whipped and lightly salted, is a luxurious and flavorful spread commonly used to enhance the taste of baked goods, cooked vegetables, and other dishes. With a smooth, airy texture, whipped butter delivers all the richness of traditional butter but with a lighter feel, allowing for easier spreading. Below, youโll find a comprehensive breakdown of its nutritional profile to help you better understand the benefits and considerations of including whipped butter in your culinary creations.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 718 kcal |
| Protein | 0.49 g |
| Total Fat | 78.3 g |
| – Saturated Fats | 45.39 g |
| Carbohydrates | 2.87 g |
| – Fiber | 0.0 g |
| – Sugars | 0.06 g |
| Calcium | 23 mg |
| Iron | 0.05 mg |
| Magnesium | 1 mg |
| Phosphorus | 24 mg |
| Potassium | 41 mg |
| Sodium | 583 mg |
| Zinc | 0.05 mg |
| Copper | 0.01 mcg |
| Manganese | 0.001 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.007 mg |
| Riboflavin (Vitamin B2) | 0.064 mg |
| Niacin (Vitamin B3) | 0.022 mg |
| Vitamin B6 | 0.008 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 683 mcg |
| Vitamin E | 1.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This butter contains dairy and should be avoided by individuals with lactose intolerance or dairy allergies. For those following a dairy-free diet, alternative plant-based spreads can provide a similar function in cooking or as a spread.
Dietary Preference:
This product is suitable for traditional vegetarian diets but is not compatible with vegan diets due to the dairy content. For those following low-sodium diets, unsalted butter may be preferred.
Cooking Advice:
Whipped salted butter is ideal for spreading on bread, finishing sauces, or incorporating into recipes where a light buttery flavor is desired. It should be used sparingly due to its high fat and calorie content, especially when preparing health-conscious meals.
Conclusion:
Whipped salted butter offers the classic flavor of butter in a lighter form with fewer calories per spoonful than traditional butter. Itโs best used in moderation to enhance dishes with its rich, creamy taste. Enjoy experimenting with this versatile ingredient in a variety of recipes for a hint of indulgent flavor.
