White All-Purpose Unbleached Wheat Flour
White all-purpose unbleached wheat flour is a staple ingredient in many kitchens, known for its versatility in a wide array of baking and cooking applications. Its fine texture and neutral flavor make it an ideal choice for everything from bread and cakes to sauces and pastries. Unbleached flour, in particular, retains more of the natural wheat characteristics and is minimally processed, offering a slightly richer taste compared to its bleached counterpart.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 364.0 kcal |
| Protein | 10.33 g |
| Total Fat | 0.98 g |
| Saturated Fat | 0.155 g |
| Carbohydrates | 76.31 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.27 g |
| Calcium | 15.0 mg |
| Iron | 4.64 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 108.0 mg |
| Potassium | 107.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.144 mcg |
| Manganese | 0.682 mg |
| Selenium | 33.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.785 mg |
| Riboflavin (B2) | 0.494 mg |
| Niacin (B3) | 5.904 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
White all-purpose unbleached wheat flour is derived from wheat, and therefore contains gluten, which may cause an allergic reaction in individuals with celiac disease or gluten sensitivity. Always check the packaging for any additional allergen warnings, particularly if cross-contamination with other allergens may occur in the processing facility.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No (contains gluten)
- Kosher: Generally, yes, but it is recommended to check certification for specific brands.
- Halal: Typically, yes, but it is advisable to verify certification.
Usage Tips
White all-purpose unbleached wheat flour is perfect for a range of baking projects, from cookies and cakes to pizza dough and pasta. Its slightly higher protein content compared to bleached flour provides more structure, making it ideal for recipes where the texture of the final product matters, such as bread and crusts. This flour is also well-suited for making roux, gravies, and thickening sauces due to its fine consistency and excellent binding qualities.
Conclusion
White all-purpose unbleached wheat flour is a pantry essential for home bakers and cooks alike. With its rich nutrient profile, including significant amounts of protein, iron, and magnesium, it offers more than just baking potentialโit can also contribute valuable nutrients to your diet. However, as with all wheat-based products, those with gluten sensitivities or allergies should opt for alternative flours. Whether you’re baking a loaf of bread, preparing a delicious batch of cookies, or making a homemade pizza, this versatile flour will elevate your cooking and baking experience.
