Corn Grain (White) β Nutritional Information
White corn grain is a versatile and nutritious ingredient that is widely used in various culinary applications, from hearty soups and stews to savory cornbreads and delicious snacks. Itβs packed with essential nutrients and serves as a great source of energy.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 365 kcal |
| Protein | 9.42 g |
| Fat | 4.74 g |
| Saturated Fats | 0.67 g |
| Carbohydrates | 74.26 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.71 mg |
| Magnesium | 127 mg |
| Phosphorus | 210.0 mg |
| Potassium | 287.0 mg |
| Sodium | 35.0 mg |
| Zinc | 2.21 mg |
| Copper | 0.314 mcg |
| Manganese | 0.485 mg |
| Selenium | 15.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.385 mg |
| Riboflavin (B2) | 0.201 mg |
| Niacin (B3) | 3.627 mg |
| Vitamin B6 | 0.622 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Corn is generally considered a safe ingredient for most individuals. However, those with corn allergies should avoid consuming it in any form. Itβs important to note that corn might also be cross-contaminated with other allergens during processing or packaging. Always check the labels for any potential cross-contamination.
Dietary Preferences:
White corn grain is suitable for a variety of dietary preferences, including:
- Gluten-Free: As corn is naturally gluten-free, it is a perfect option for individuals with gluten sensitivities or those following a gluten-free diet.
- Vegetarian and Vegan: It is plant-based, making it suitable for vegetarians and vegans.
- Low in Saturated Fat: With only 0.67 grams of saturated fat per 100 grams, corn grain is a heart-healthy option for those seeking to maintain a balanced diet.
- High in Carbohydrates: As a starchy food, white corn is an excellent energy source for those needing quick, long-lasting fuel throughout the day.
Tips and Advice:
White corn grain is versatile and can be used in numerous recipes, from traditional cornmeal-based dishes to more modern adaptations. When cooking corn in its whole form, be mindful of its natural sweetness and starchy texture. If youβre incorporating it into baked goods, combining it with whole wheat flour can enhance the nutritional profile, adding fiber and protein. Additionally, using cornmeal in breading and crusts provides a crispy texture that pairs well with proteins and vegetables.
Conclusion:
White corn grain is a highly nutritious and energy-dense food, making it a staple in many diets worldwide. Its wide range of nutrients, from proteins to essential minerals like magnesium and iron, makes it an excellent choice for anyone looking to maintain a balanced and healthy diet. Incorporating it into your cooking repertoire ensures both flavor and nutrition, whether you’re crafting savory dishes or sweet baked goods.
