White Glutinous Rice (Uncooked)
White glutinous rice, also known as sticky rice or sweet rice, is a staple in various Asian cuisines, renowned for its ability to absorb flavors and its chewy, sticky texture when cooked. Unlike regular rice, glutinous rice contains a higher amount of amylopectin, giving it a unique, soft, and sticky consistency that makes it ideal for dishes like sushi, rice cakes, and desserts.
Nutritional Information (Per 100g of Uncooked White Glutinous Rice)
| Nutrient | Amount |
|---|---|
| Energy | 97 kcal |
| Protein | 2.02 g |
| Total Fat | 0.19 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 21.09 g |
| Fiber | 1.0 g |
| Sugars | 0.05 g |
| Calcium | 2.0 mg |
| Iron | 0.14 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 10.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.049 mcg |
| Manganese | 0.262 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.02 mg |
| Riboflavin (B2) | 0.013 mg |
| Niacin (B3) | 0.29 mg |
| Vitamin B6 | 0.026 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
White glutinous rice is naturally gluten-free and does not contain common allergens such as wheat, dairy, or nuts. However, individuals with specific sensitivities to rice or other grains should consult with a healthcare provider before consumption.
Dietary Preferences
- Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
- Vegan: A plant-based food that can be incorporated into vegan and vegetarian diets.
- Low Fat: With minimal fat content, it is a good option for those following low-fat diets.
- Low Sugar: Naturally low in sugar, making it a good choice for those managing blood sugar levels.
Advice
When cooking white glutinous rice, it is essential to rinse the grains thoroughly before steaming or boiling to remove excess starch, which can affect the texture. For traditional dishes, soak the rice for several hours or overnight to achieve the desired stickiness. This rice can be paired with a variety of dishes, including savory stir-fries, curries, or sweet desserts.
Conclusion
White glutinous rice is a versatile and nutritious staple that adds texture and flavor to many recipes. Its naturally low fat and sugar content, combined with its ability to absorb other flavors, makes it a valuable addition to both savory and sweet dishes. Whether you’re preparing a traditional Asian meal or experimenting with global recipes, glutinous rice offers a perfect base for your culinary creations.
