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White Icicle Radishes: Nutritional Benefits & Creative Ways to Enjoy

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White Icicle Radishes (Raw) – Nutritional Overview

White Icicle radishes are a crisp, refreshing root vegetable known for their delicate flavor and versatility in a variety of dishes. Low in calories but rich in essential nutrients, they offer a host of health benefits, making them an excellent choice for those looking to maintain a balanced diet. These radishes are especially appreciated for their bright white color and peppery taste, which can add a sharp, refreshing contrast to salads, salsas, and other dishes.

Nutritional Breakdown (per 100g):

Nutrient Amount
Energy 14.0 kcal
Protein 1.1 g
Fat 0.1 g
Saturated Fat 0.03 g
Carbohydrates 2.63 g
Fiber 1.4 g
Sugars 0.0 g
Calcium 27.0 mg
Iron 0.8 mg
Magnesium 9.0 mg
Phosphorus 28.0 mg
Potassium 280.0 mg
Sodium 16.0 mg
Zinc 0.13 mg
Copper 0.099 mcg
Manganese 0.033 mg
Selenium 0.7 mcg
Vitamin C 29.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.075 mg
Folate 14.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information:

White Icicle radishes are naturally free from common allergens such as dairy, gluten, and nuts. However, individuals with specific sensitivities to certain foods may experience mild reactions, especially if consumed in large amounts. Always consult a healthcare professional if you have concerns about food allergies.

Dietary Preferences:

White Icicle radishes are an excellent option for a variety of dietary preferences:

  • Vegan & Vegetarian: Naturally plant-based, making them suitable for both vegans and vegetarians.
  • Low-Calorie & Low-Carb: With only 14 calories and 2.63 grams of carbohydrates per 100g, they are an excellent addition to low-calorie and low-carb diets.
  • Gluten-Free: Radishes contain no gluten, so they can be enjoyed by those following a gluten-free diet.
  • Keto-Friendly: Their low carbohydrate content also makes them a perfect choice for those following a keto diet.
  • Diabetic-Friendly: The low sugar content and high fiber make them suitable for individuals managing blood sugar levels.

Health Benefits:

White Icicle radishes are an excellent source of Vitamin C, an essential nutrient that helps to boost the immune system, fight free radicals, and maintain healthy skin. The fiber content aids in digestion, promoting gut health and regularity. Additionally, radishes provide a modest amount of potassium, an important mineral for maintaining healthy blood pressure levels.

Rich in antioxidants and micronutrients like calcium, magnesium, and phosphorus, these radishes help support bone health and contribute to overall wellness. The iron and zinc content further enhances their role in promoting red blood cell production and immune function.

Tips for Using White Icicle Radishes:

  • Raw in Salads: Slice or julienne the radishes to add a peppery crunch to fresh salads or grain bowls.
  • Pickled: Pickling these radishes can enhance their tangy flavor while preserving them for longer.
  • As a Garnish: Use thin slices of radishes as a colorful garnish for soups or sandwiches.
  • In Salsas: Dice radishes and add them to salsas or fresh chutneys for an extra zing.
  • Roasted: While typically enjoyed raw, you can also roast these radishes to mellow their flavor and add depth to roasted vegetable dishes.

Conclusion:

White Icicle radishes are not only a low-calorie, high-nutrient vegetable, but they are also incredibly versatile. Whether enjoyed raw, pickled, or roasted, they make a crisp and refreshing addition to various dishes. Their impressive nutritional profile, rich in vitamins, minerals, and fiber, makes them an excellent choice for those looking to boost their overall health. Keep them on hand for a light, flavorful snack or as a vibrant ingredient to complement your meals.

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