Cornmeal (White, Self-Rising, Degermed Enriched) – Nutritional Breakdown
Cornmeal is a versatile and widely used ingredient in many cuisines, particularly in baking, savory dishes, and as a side for various meals. The white, self-rising, degermed enriched variety brings both rich texture and nutritional value, making it an excellent addition to your pantry for both savory and sweet recipes.
Here’s a detailed look at the nutritional profile of white, self-rising, degermed enriched cornmeal:
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 355 kcal |
| Protein | 8.41 g |
| Total Fat | 1.72 g |
| Saturated Fat | 0.234 g |
| Carbohydrates | 74.79 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.0 g |
| Calcium | 350 mg |
| Iron | 4.73 mg |
| Magnesium | 49 mg |
| Phosphorus | 623 mg |
| Potassium | 170 mg |
| Sodium | 1348 mg |
| Zinc | 1.0 mg |
| Copper | 0.13 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.678 mg |
| Riboflavin (B2) | 0.387 mg |
| Niacin (B3) | 4.566 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 31 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cornmeal is a naturally gluten-free product, making it a safe option for individuals with gluten sensitivities or those following a gluten-free diet. However, it is important to verify whether it is processed in facilities that handle wheat or other gluten-containing ingredients to avoid cross-contamination.
Dietary Preferences:
- Vegan-Friendly: This cornmeal contains no animal-derived ingredients.
- Gluten-Free: As a naturally gluten-free product, it is a good choice for those with celiac disease or gluten intolerance, as long as it is not processed with other gluten-containing grains.
- Vegetarian: Suitable for vegetarian diets as it contains no meat or animal-based products.
Health Benefits:
Cornmeal is a good source of carbohydrates, offering a high energy yield, which can be particularly beneficial for those who need sustained energy throughout the day. It also provides a healthy dose of fiber, supporting digestive health, and contains important minerals like calcium, iron, and magnesium, which contribute to bone health and overall bodily functions. The absence of added sugars makes it a great option for those looking to avoid sweeteners in their diet.
Cooking Tips:
Cornmeal can be used in a variety of ways, such as in cornbread, pancakes, muffins, and as a breading for fried foods. The self-rising version eliminates the need for additional leavening agents, making it convenient for quick and easy recipes. It’s important to store cornmeal in a cool, dry place to maintain its freshness and extend its shelf life.
For a smooth texture, be sure to sift cornmeal before adding it to batters or doughs. When using it in savory dishes, pairing it with cheese, herbs, or vegetables can elevate the flavor profile. Whether you’re making a classic Southern-style cornbread or experimenting with different dishes, cornmeal is a staple ingredient that can bring a hearty, wholesome taste to your cooking.
Conclusion:
White, self-rising, degermed enriched cornmeal is a nutritious, versatile, and easy-to-use ingredient in your culinary repertoire. Its rich nutritional profile, including high fiber content and beneficial minerals, makes it a great addition to a balanced diet. Whether you are baking, frying, or cooking up a savory dish, cornmeal offers a deliciously textured base for many recipes. Make sure to explore the endless possibilities with this pantry staple, from cornbread to crumb coatings, and enjoy the wholesome benefits it brings to your meals.
