Nutritional Information for White Gingelly Seeds (Sesame Seeds)
- Energy: 519.59 kcal
- Protein: 21.7 g
- Saturated Fats: 6.43 g
- Total Fat: 43.05 g
- Carbohydrates: 10.83 g
- Dietary Fiber: 16.99 g
- Sugar: 0.67 g
Key Minerals:
- Calcium: 1283 mg
- Iron: 15.04 mg
- Magnesium: 372 mg
- Phosphorus: 754 mg
- Potassium: 460 mg
- Sodium: 15.43 mg
- Zinc: 7.77 mg
- Copper: 1.5 mg
- Manganese: 1.74 mg
- Selenium: 26.74 mcg
Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.36 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 3.94 mg
- Vitamin B6: 0.62 mg
- Folate: 131 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 1.55 mcg
- Vitamin E: 1.26 mg
- Vitamin D2: 0 mcg
These nutrient-packed seeds are an excellent source of calcium, iron, magnesium, and essential vitamins, making them a versatile addition to both savory and sweet recipes.
