Ingredient Profile: Raw Chicken Broilers or Fryers (with Skin, Giblets, and Neck)
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 213 |
| Protein (g) | 18.33 |
| Total Fat (g) | 14.83 |
| Saturated Fat (g) | 4.24 |
| Carbohydrates (g) | 0.13 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 11.0 |
| Iron (mg) | 1.31 |
| Magnesium (mg) | 20 |
| Phosphorus (mg) | 149.0 |
| Potassium (mg) | 189.0 |
| Sodium (mg) | 70.0 |
| Zinc (mg) | 1.48 |
| Copper (mcg) | 64.0 |
| Manganese (mg) | 0.029 |
| Selenium (mcg) | 11.8 |
| Vitamin C (mg) | 2.6 |
| Thiamine (mg) | 0.061 |
| Riboflavin (mg) | 0.186 |
| Niacin (mg) | 6.639 |
| Vitamin B6 (mg) | 0.34 |
| Folate (mcg) | 30.0 |
| Vitamin B12 (mcg) | 1.11 |
| Vitamin A (mcg) | 232.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D (mcg) | 0.0 |
Allergen Information
This product contains chicken, which may trigger allergies in some individuals sensitive to poultry. As it includes the giblets, neck, and skin, people with sensitivities to organ meats or high-fat foods should consume with caution.
Dietary Considerations
- Suitable for: High-protein diets, nutrient-dense meal planning, and culinary applications that require whole chicken parts.
- Not suitable for: Vegetarian, vegan, or low-fat diets. The high fat content, particularly saturated fats, may not align with certain heart-healthy dietary guidelines.
Nutrition Highlights
Rich in protein, raw chicken broilers or fryers with giblets, neck, and skin deliver a substantial amount of essential minerals, particularly phosphorus, potassium, and selenium. They are also a source of Vitamin A and B vitamins, which support energy production, immune health, and metabolism.
Usage Advice
Cooking methods such as grilling, roasting, or stewing bring out the flavors while preserving key nutrients. Removing the skin before cooking can help reduce fat content for those seeking lower-calorie or low-fat meal options.
