Whole Wheat Fusilli with Green Beans, Shrimp, and Basil Sauce
Category: Pasta Dishes
Serves: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Fusilli | 320g |
| Green Beans | 500g |
| Shrimp | 400g |
| Vegetable Broth | 200g |
| Garlic | 1 clove |
| Salt | To taste |
| Black Pepper | To taste |
| Fresh Basil | 12g |
| Extra Virgin Olive Oil | 40g |
Instructions:
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Prepare the Shrimp: Begin by cleaning the shrimp. Rinse them thoroughly, remove the heads and legs, peel off the shells, and gently remove the intestines with a toothpick. Set the shrimp aside.
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Cook the Green Beans: Wash and trim the green beans, then heat some olive oil in a large pan over medium heat. Add the garlic and sauté until golden brown. Add the green beans, one ladle of vegetable broth at a time, allowing each ladle to be absorbed before adding more. Season with salt and pepper. Cover and let the beans cook until tender.
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Cook the Pasta: While the green beans are cooking, bring a large pot of salted water to a boil and cook the whole wheat fusilli according to the package instructions until al dente. Reserve a ladle of pasta cooking water for the basil sauce.
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Prepare the Basil Sauce: Rinse the fresh basil leaves gently in a bowl of cold water and pat them dry. Place the basil leaves in a blender with the extra virgin olive oil and blend until smooth. Transfer the mixture to a tall bowl and use an immersion blender to achieve a perfectly smooth, velvety sauce. Add a ladle of pasta cooking water to the sauce to adjust the consistency.
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Combine Shrimp, Green Beans, and Basil Sauce: In the same pan with the green beans, add the prepared shrimp. Cook for a few minutes until the shrimp turns pink and opaque. Then, pour the basil sauce into the pan, stirring to ensure all the ingredients are well coated with the sauce.
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Serve: Drain the pasta and add it to the pan with the shrimp, green beans, and basil sauce. Toss everything together to combine, ensuring the pasta is well coated with the sauce.
Your Whole Wheat Fusilli with Green Beans, Shrimp, and Basil Sauce is now ready to be served! This dish is a delightful mix of textures and flavors, with the nutty whole wheat fusilli, tender shrimp, crunchy green beans, and the aromatic basil sauce that brings everything together in a fresh and satisfying way.
Enjoy your delicious and healthy meal, perfect for a light lunch or dinner!
