Pasta with Artichokes and Sausage Recipe
Category: First Courses
Servings: 4
A delightful and savory dish, Pasta with Artichokes and Sausage combines the delicate flavor of fresh artichokes with the richness of sausage, creating an unforgettable meal. The addition of white wine enhances the depth of the flavors, while the aromatic parsley adds a fresh touch. This pasta is perfect for any occasion, whether it’s a comforting dinner with loved ones or a special treat for yourself.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Tortiglioni | 320g |
| Artichokes | 4 |
| Sausage | 450g |
| White Wine | 20g |
| Fresh Parsley | To taste |
| Salt | To taste |
| Black Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~550 |
| Protein | ~30g |
| Carbohydrates | ~60g |
| Fats | ~20g |
| Fiber | ~10g |
| Sodium | ~500mg |
Instructions
-
Prepare the Artichokes:
Start by preparing the artichokes. It’s best to wear gloves or rub your hands with lemon to prevent them from darkening when handling the artichokes. Begin by removing the tough outer leaves of the artichoke, working your way towards the tender heart. Trim the stem and peel off the fibrous outer layer using a vegetable peeler. Cut off the thorny top of the artichoke. You should be left with about 350g of cleaned artichokes.Cut the artichokes in half and place them in a bowl filled with acidulated water (water mixed with lemon juice) to prevent them from turning brown while you prepare the other ingredients.
-
Cook the Sausage:
While the artichokes are soaking, prepare the sausage. Using a knife, make a small incision in the sausage casing and peel it off. Then, crumble the sausage using a spatula or bench scraper.Heat a large pan over medium-high heat and add the crumbled sausage. No oil is necessary, as the sausage will release its own fat. Sauté the sausage for 7-8 minutes, stirring often, until it is evenly browned and cooked through. Once the sausage is golden, add the white wine to deglaze the pan, allowing the flavors to combine.
-
Cook the Pasta:
While the sausage is cooking, bring a large pot of salted water to a boil. Once the water is boiling, add the whole wheat tortiglioni pasta and cook according to the package instructions until al dente. -
Prepare the Artichokes:
While the pasta and sausage are cooking, remove the artichokes from the acidulated water and slice them into thin strips. Add the artichokes to the pan with the sausage and sauté for about 5 minutes, allowing the flavors to meld together. -
Combine and Serve:
When the pasta is ready, drain it using a slotted spoon and add it directly to the pan with the sausage and artichoke mixture. Stir everything together to ensure the pasta is well coated with the sauce.Chop the fresh parsley and sprinkle it over the pasta for a burst of freshness. Season with salt and black pepper to taste, and give it a final toss.
Serve your Pasta with Artichokes and Sausage hot, and enjoy the delicious blend of flavors in every bite.
This dish pairs wonderfully with a light white wine, and the rich sausage with tender artichokes makes for a satisfying and flavorful meal. Whether you’re cooking for a family dinner or entertaining guests, Pasta with Artichokes and Sausage is sure to impress!
