Peanut Butter Banana Muffins Recipe ๐ฅ๐
Description:
This delightful Peanut Butter Banana Muffins recipe is a cherished gem passed down from a friend years ago. What makes it stand out is its clever use of whole wheat flour, minimizing the need for excessive oil. Perfect for a quick breakfast or a snack, these muffins are adored by both kids and adults alike, thanks to their irresistible combination of flavors.
Quick Breads | < 30 Mins | Oven
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/4 cup brown sugar
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1 large egg
- 3 ripe bananas, mashed
- 2 tablespoons peanut butter
- 1/3 cup oil (vegetable or canola)
Nutritional Information (per serving):
- Calories: 170.2
- Fat: 8.3g
- Saturated Fat: 1.3g
- Cholesterol: 15.5mg
- Sodium: 106.8mg
- Carbohydrates: 22.8g
- Fiber: 2.5g
- Sugar: 8.4g
- Protein: 3.5g
Yield: 12 muffins
Instructions:
| Step | Details | Time |
|---|---|---|
| 1 | Mix whole wheat flour, brown sugar, baking powder, and baking soda together in a bowl. | Prep: 10 mins |
| 2 | In another bowl, stir together mashed bananas, egg, peanut butter, and oil. | Prep: 10 mins |
| 3 | Add the liquid mixture to the dry ingredients, stirring until just blended. | – |
| 4 | Line a 12-cup muffin tin with paper liners. | – |
| 5 | Distribute the batter evenly among the muffin cups. | – |
| 6 | Preheat your oven to 350ยฐF (175ยฐC). | – |
| 7 | Bake the muffins in the preheated oven for approximately 20 minutes or until lightly golden. | Cook: 20 mins |
| 8 | Remove from the oven and let cool slightly before serving. Enjoy! | – |
These Peanut Butter Banana Muffins are not only a breeze to whip up but also pack a nutritional punch with the goodness of whole wheat flour, ripe bananas, and creamy peanut butter. Whether enjoyed fresh out of the oven or as a grab-and-go snack, they are sure to become a household favorite. So, roll up your sleeves and get ready to indulge in a wholesome treat that’s bound to please even the pickiest of eaters!
