Whole Wheat Roasted Vegetable Pizza Pockets Recipe
These Whole Wheat Roasted Vegetable Pizza Pockets are a delightful combination of healthy whole wheat dough and a savory medley of roasted vegetables, wrapped up into perfect bite-sized pockets. A fantastic option for those seeking a vegetarian dish that is both hearty and satisfying, these pockets bring the comfort of pizza into a portable, finger-friendly form. The addition of homemade pizza sauce and mozzarella cheese makes them extra tasty, while the whole wheat flour adds a nutritional punch, making them ideal for dinner or party appetizers. Let’s dive into this delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Zucchini (cubed) | 1 medium |
| Green Zucchini (cubed) | 1 medium |
| Yellow Bell Pepper (diced) | 1 medium |
| Red Bell Pepper (diced) | 1 medium |
| Onion (roughly cut) | 1 large |
| Sea Salt | To taste |
| Black Pepper Powder | To taste |
| Dried Oregano | 1 teaspoon |
| Dried Basil Leaves | 1 teaspoon |
| Red Chilli Flakes | 1 teaspoon |
| Extra Virgin Olive Oil | For drizzling |
| Whole Wheat Flour | 3 ½ cups + ½ cup more |
| Extra Virgin Olive Oil | 3 tablespoons |
| Active Dry Yeast | 10 grams |
| Sugar | 1 tablespoon |
| Milk | ½ cup |
| Water | ½ cup + 1 ½ cups more |
| Dried Basil Leaves | 2 teaspoons |
| Mozzarella Cheese (grated) | As required |
| Homemade Pizza and Pasta Sauce | As required |
| Italian Seasoning | As required |
Instructions
Roasting the Vegetables:
-
Preheat Oven:
Begin by preheating your oven to 200°C (392°F) for about 20 minutes. -
-
Prepare Vegetables:
In a mixing bowl, combine the yellow zucchini, green zucchini, yellow and red bell peppers, and onion. Add in the dried oregano, basil, and red chilli flakes. Drizzle generously with extra virgin olive oil. -
Toss & Season:
Toss the vegetables thoroughly, ensuring each piece is well coated with the olive oil and spices. Then, spread them out evenly on a lined baking sheet. Season with sea salt and black pepper to taste. -
Roast the Vegetables:
Place the baking sheet in the preheated oven and roast the vegetables for about 20 minutes, or until tender and slightly caramelized. Once done, remove from the oven and set aside to cool. -
Chilli Flakes Mix:
After cooling, mix in a teaspoon of red chilli flakes into the roasted vegetables. Set aside for later use.
Making the Dough:
-
Activate the Yeast:
In a small bowl, warm the ½ cup of water and ½ cup of milk until lukewarm (not scalding). Add the sugar, stirring to dissolve. Sprinkle the active dry yeast into the mixture and stir to form a paste. Cover the bowl with cling film and leave it in a warm spot for about 1 hour. The mixture will become frothy during this time. -
Prepare the Dough:
Once the yeast mixture is frothy, add the olive oil, dried basil, oregano, salt, 3 ½ cups of whole wheat flour, and 1 ½ cups of water into the bowl. Mix the ingredients until they form a rough dough. -
Knead the Dough:
Transfer the dough onto a clean surface and knead it for about 8-10 minutes using the heels of your palms. The dough should become soft, smooth, and pliable. If the dough is too sticky, you can lightly flour your hands and the surface. -
Let the Dough Rise:
Lightly oil the dough and place it back in a large bowl. Cover it with a damp cloth or plastic wrap and let it rise in a warm place for about 1 ½ to 2 hours, or until it doubles in size. -
Punch Down the Dough:
After the dough has risen, punch it down gently and knead it again for another 2-3 minutes. If the dough is sticky, dust it with flour.
Assembling the Pizza Pockets:
-
Divide & Roll the Dough:
Divide the dough into six equal portions. Take one portion and roll it out into a disc about 13 to 14 inches in diameter with a thickness of 6-7mm. -
Cut Out Circles:
Using a round cutter or a bowl, cut smaller circles from the dough. I recommend circles of about 3-4 inches in diameter. -
Stuff the Pockets:
For each dough circle, spread about a teaspoon of pizza sauce in the center. Top with a teaspoon of the roasted vegetable mixture and a sprinkle of grated mozzarella cheese. Add a pinch of Italian seasoning. -
Seal the Pockets:
Carefully place another dough circle on top of the stuffed one. Press the edges together to seal the pocket. You can either press the edges with a fork or pinch them together to form a twist pattern. Gently snip a small hole in the top of each pocket to allow steam to escape while baking. -
Arrange on Baking Tray:
Place the prepared pizza pockets on a baking tray lined with parchment paper.
Baking:
-
Bake the Pockets:
Place the baking tray in the preheated oven (200°C/392°F) and bake for 12-15 minutes, or until the pockets are golden brown and baked through. -
Serve:
Remove the pockets from the oven and allow them to cool slightly before serving.
Serving Suggestions
Serve these delicious Whole Wheat Roasted Vegetable Pizza Pockets as a main dish or alongside appetizers such as Mustard Mayo Baby Potatoes or KFC Style Crispy Chicken Popcorn. These pockets pair wonderfully with a glass of chilled white wine or a crisp beer, making them an excellent choice for house parties or casual dinners.
Notes
- Customization: Feel free to adjust the vegetable mix based on your preferences. You can add mushrooms, eggplant, or other seasonal vegetables for added variety.
- Cheese Options: For a dairy-free version, substitute the mozzarella cheese with a plant-based alternative, or simply omit the cheese for a vegan option.
- Make-Ahead: These pizza pockets can be prepared ahead of time and stored in the refrigerator for up to two days. Simply bake them when ready to serve.
Nutritional Information (Per Serving – 1 Pocket)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 7 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Sugars | 4 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Sodium | 320 mg |
| Calcium | 80 mg |
| Iron | 2 mg |
Enjoy these delightful Whole Wheat Roasted Vegetable Pizza Pockets that combine the deliciousness of homemade pizza with the goodness of whole wheat and healthy roasted vegetables. They are a fun, wholesome treat perfect for any occasion!
