No Onion and No Garlic Aloo Gajar Matar Ki Sabzi: A Delightful North Indian Vegetable Medley
Experience the warmth of home-cooked comfort with this simple yet flavorful No Onion and No Garlic Aloo Gajar Matar Ki Sabzi, a beloved dish in North Indian cuisine. Perfect for a wholesome lunch, this vegetarian recipe brings together the earthy flavors of potatoes, the sweetness of carrots, and the vibrant pop of green peas, all harmoniously seasoned with spices. Whether you’re observing a fast or simply seeking a hearty vegetable dish, this recipe will surely delight your taste buds and nourish your soul.
Ingredients
| Ingredient | Quantity |
|---|---|
| आलू (Potatoes) | 2 – peeled and chopped |
| गाजर (Carrot) | 1 – peeled and chopped |
| हरा मटर (Green Peas) | 1/2 cup |
| राइ (Mustard Seeds) | 1 teaspoon |
| जीरा (Cumin Seeds) | 1 teaspoon |
| कढ़ी पत्ता (Curry Leaves) | 1 sprig |
| हल्दी पाउडर (Turmeric Powder) | 1/2 teaspoon |
| लाल मिर्च पाउडर (Red Chili Powder) | 1 teaspoon |
| हींग (Asafoetida) | 1/4 teaspoon |
| हरी मिर्च (Green Chili) | 1 – slit in the middle |
| नमक (Salt) | to taste (black salt for fasting) |
| तेल (Oil) | 2 teaspoons |
| हरा धनिया (Cilantro) | as needed for garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120-150 kcal |
| Protein | 3 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Sodium | 200 mg |
Instructions
To embark on this culinary adventure, start by heating the oil in a spacious kadhai or deep pan over medium flame. Once the oil is shimmering, introduce the mustard seeds, allowing them to crackle and pop—this will infuse the oil with their zesty flavor. After approximately ten seconds, gently add the cumin seeds and a pinch of asafoetida, stirring briefly to combine and letting the aromatic blend fill your kitchen.
Next, introduce the curry leaves into the pan, allowing them to sauté for around two minutes, which will help release their unique, fragrant essence. Following this, carefully add the slit green chili for a mild heat that complements the other ingredients beautifully.
After two minutes of cooking, it’s time to invite the star players of this dish into the pan—add the chopped potatoes, carrots, and green peas. Pour in one cup of water, then reduce the heat to low, covering the pan to let the vegetables cook through until the potatoes and carrots become tender, approximately 15 minutes.
As the vegetables reach a tender state, sprinkle in the turmeric powder and red chili powder, ensuring to mix everything thoroughly to achieve an even distribution of spices throughout the medley. Season with salt to your preference, mixing once more, and allow the dish to simmer for an additional two minutes, allowing the flavors to meld beautifully.
To finish, garnish with fresh cilantro, adding a burst of color and flavor to your vibrant creation. Serve the Aloo Gajar Matar Ki Sabzi hot, pairing it ideally with a side of dal tadka, refreshing kachumbar salad, and warm tawa parathas for a truly satisfying meal that is as delightful to the palate as it is nourishing to the body.
Serving Suggestions
This No Onion and No Garlic Aloo Gajar Matar Ki Sabzi is not only a fantastic standalone dish but also pairs wonderfully with:
- Dal Tadka: A flavorful lentil dish, rich in protein.
- Kachumbar Salad: A refreshing salad made with chopped vegetables for crunch and zest.
- Tawa Paratha: A soft, flaky Indian bread perfect for scooping up the sabzi.
Indulge in the comforting flavors of this simple yet delicious North Indian recipe that brings the essence of home-cooked goodness to your table, creating cherished memories with every bite. Enjoy your culinary journey!
