Baby Food with Applesauce and Bananas: Nutritional Information
This delightful baby food combines the sweetness of applesauce with the creamy texture of bananas, creating a nutritious and easily digestible meal perfect for little ones. Below is the comprehensive nutritional profile of this wholesome blend, suitable for young eaters seeking a tasty and healthy option.
| Nutritional Component | Amount per Serving |
|---|---|
| Energy (kcal) | 84.0 |
| Protein (g) | 0.71 |
| Total Fat (g) | 0.51 |
| Saturated Fat (g) | 0.072 |
| Carbohydrates (g) | 18.79 |
| Dietary Fiber (g) | 1.0 |
| Sugars (g) | 11.1 |
| Calcium (mg) | 91.0 |
| Iron (mg) | 6.81 |
| Magnesium (mg) | 7 |
| Phosphorus (mg) | 29.0 |
| Potassium (mg) | 111.0 |
| Sodium (mg) | 5.0 |
| Zinc (mg) | 1.01 |
| Copper (mcg) | 55.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 2.6 |
| Vitamin C (mg) | 15.9 |
| Thiamin (mg) | 0.126 |
| Riboflavin (mg) | 0.156 |
| Niacin (mg) | 2.02 |
| Vitamin B6 (mg) | 0.101 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.51 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.68 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This baby food contains no common allergens such as dairy, eggs, wheat, or nuts, making it a safe choice for infants and toddlers. However, always consult with a pediatrician regarding any specific allergies your child may have.
Dietary Preferences
The combination of applesauce and bananas in this baby food is naturally gluten-free, vegan, and suitable for various dietary preferences. It provides essential vitamins and minerals that support growth and development, making it an excellent option for healthy snacking or meal times.
Serving Suggestions
Serve this baby food as a standalone snack, or mix it with cereals or yogurt for added texture and nutrition. It can also be a fantastic ingredient for baking, adding natural sweetness to muffins or pancakes. Store any leftovers in an airtight container in the refrigerator for up to three days.
Conclusion
This nutritious baby food blend of applesauce and bananas is not only pleasing to young palates but also provides essential nutrients necessary for growth. Its simple, wholesome ingredients make it a perfect choice for introducing solid foods into your child’s diet while ensuring they receive the nutrition they need to thrive.
