Whole Grain Health Muffins Recipe π₯π
Overview:
These Whole Grain Health Muffins are the perfect grab-and-go breakfast or snack option! Packed with wholesome ingredients like whole wheat flour, ground flax seeds, oatmeal, carrots, and apples, these muffins are not only delicious but also incredibly nutritious. They are easy to make and will surely become a family favorite!
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Servings: 12-14 muffins
- Calories per serving: 229
- Rating: βββββ (based on 37 reviews)
Ingredients:
- 1 1/2 cups whole wheat flour
- 3/4 cup ground flax seeds
- 3/4 cup oatmeal
- 1 cup brown sugar
- 2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tsp cinnamon
- 1 cup grated carrot
- 1 cup diced apple
- 1/2 cup raisins
- 3/4 cup milk
- 2 eggs
- 1 tsp vanilla extract
Instructions:
- Preheat Oven: Preheat your oven to 375Β°F (190Β°C).
- Prepare Muffin Tin: Lightly grease a muffin tin or line it with paper liners.
- Combine Ingredients: In a large mixing bowl, combine the whole wheat flour, ground flax seeds, oatmeal, brown sugar, baking soda, baking powder, salt, and cinnamon.
- Add Wet Ingredients: Stir in the grated carrot, diced apple, raisins, milk, eggs, and vanilla extract until all the ingredients are well combined.
- Fill Muffin Tins: Spoon the batter into the prepared muffin tins, filling each about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Serve: Once baked, remove the muffins from the oven and allow them to cool for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy: These Whole Grain Health Muffins are best enjoyed fresh out of the oven or can be stored in an airtight container for up to several days.
Nutritional Information (Per Serving):
- Calories: 229
- Fat: 5.1g
- Saturated Fat: 1g
- Cholesterol: 33.1mg
- Sodium: 372.3mg
- Carbohydrates: 42.7g
- Fiber: 5g
- Sugar: 23.3g
- Protein: 5.8g
Tips:
- For added texture and flavor, consider adding chopped nuts such as walnuts or pecans to the batter.
- Make sure not to overmix the batter to avoid dense muffins. Mix until just combined.
- You can customize these muffins by adding your favorite fruits or nuts.
- These muffins freeze well, so consider making a double batch and storing some for later use.
These Whole Grain Health Muffins are not only a delicious breakfast option but also a great way to sneak some extra nutrients into your day. Give this recipe a try and enjoy the wholesome goodness in every bite! π
