Introducing the delightful “Oatmeal Bake,” a wholesome breakfast option or a quick, satisfying snack that perfectly fits your busy lifestyle. With a mere 55 minutes from prep to table, this recipe boasts a mere 10 minutes of prep time and 45 minutes of cook time, making it a convenient choice for those hectic mornings or anytime you crave a nourishing treat. Whether you’re following a weight management plan like Weight Watchers or simply seeking a nutritious, flavorful dish, this oatmeal bake is a stellar option, clocking in at just 3 points for a generous slice, making it a guilt-free indulgence.
Belonging to the Breakfast category, this recipe is a celebration of grains, offering a low-cholesterol, healthy option that’s quick and easy, with a baking time of less than 60 minutes, and conveniently prepared in the oven. Packed with wholesome ingredients, each component contributes to the delicious wholesomeness of this dish.
Let’s delve into the ingredients that make this Oatmeal Bake a nutritional powerhouse. You’ll need 2 cups of quick oats, 1 1/2 teaspoons of baking powder, a pinch of salt for balance, 1 cup of nonfat milk for creamy richness, 1 portion of egg substitute to bind everything together, 1/2 cup of unsweetened applesauce for natural sweetness and moisture, 1/4 cup of brown sugar to add depth of flavor, a handful of raisins for bursts of sweetness, 1/2 teaspoon of cinnamon for warmth, and a dash of vanilla for aromatic sweetness.
Nutritionally, this Oatmeal Bake packs a punch. With an aggregated rating of 4.5 stars based on 15 reviews, it’s a crowd-pleaser that won’t disappoint. Each serving, yielding one pan, provides approximately 299.6 calories, with a modest 3.8 grams of fat, of which only 0.7 grams are saturated fat, making it heart-healthy and suitable for those watching their fat intake. With a cholesterol content of just 1.5 milligrams, this dish is ideal for those mindful of their heart health. While it contains 813.6 milligrams of sodium, it’s important to note that this can be adjusted to suit individual dietary preferences or restrictions.
Carbohydrate content comes in at 55 grams per serving, with a fiber content of 4.8 grams, contributing to a feeling of fullness and aiding in digestion. Sugar content is modest, at 22.6 grams, primarily derived from the natural sweetness of ingredients like applesauce and raisins. Meanwhile, protein content is a respectable 12.7 grams per serving, making this Oatmeal Bake a balanced option to start your day or refuel your energy reserves.
Now, let’s walk through the simple yet satisfying process of preparing this Oatmeal Bake. Begin by preheating your oven to 350°F (175°C). In a mixing bowl, combine the quick oats and baking powder, ensuring they are evenly distributed. Next, add in the salt, nonfat milk, egg substitute, unsweetened applesauce, brown sugar, raisins, cinnamon, and vanilla, stirring well to combine all the ingredients thoroughly.
Once your batter is well mixed, it’s time to transfer it into a greased 9-inch pie pan or individual greased muffin tins, distributing it evenly. Pop your creation into the preheated oven and bake for approximately 45 minutes, or until golden brown and set.
Once baked to perfection, allow your Oatmeal Bake to cool slightly before slicing into generous portions and serving. Whether enjoyed warm or at room temperature, this dish is sure to delight your taste buds and nourish your body, making it the perfect go-to option for breakfast, brunch, or a wholesome snack any time of day. So why wait? Whip up a batch of this Oatmeal Bake today and savor the goodness with every bite!
