Baby Food: Apple-Plum Purée
Description: This delightful baby food combines the natural sweetness of apples and plums, offering a nutritious option for little ones. With its smooth texture, it’s perfect for introducing new flavors.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 49.0 |
| Protein (g) | 0.1 |
| Total Fat (g) | 0.0 |
| Saturated Fats (g) | 0.0 |
| Carbohydrates (g) | 12.3 |
| Fiber (g) | 0.1 |
| Sugars (g) | 11.54 |
| Calcium (mg) | 5.0 |
| Iron (mg) | 0.62 |
| Magnesium (mg) | 3.0 |
| Phosphorus (mg) | 3.0 |
| Potassium (mg) | 101.0 |
| Sodium (mg) | 0.0 |
| Zinc (mg) | 0.03 |
| Copper (mcg) | 0.042 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.3 |
| Vitamin C (mg) | 58.2 |
| Thiamin (mg) | 0.02 |
| Riboflavin (mg) | 0.017 |
| Niacin (mg) | 0.195 |
| Vitamin B6 (mg) | 0.028 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.04 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This apple-plum purée is naturally free from common allergens, making it a safe choice for infants.
Dietary Preferences
This recipe is suitable for vegetarian and vegan diets, providing a wholesome option for your little one without any animal products.
Advice
When introducing new foods, it’s wise to consult with a pediatrician, especially if your child has a history of allergies. Always ensure the consistency is appropriate for your baby’s age and chewing ability.
Conclusion
Apple-Plum Purée is a delicious and nutritious option for babies, packed with vitamins and minerals to support healthy growth. Its naturally sweet flavor makes it a favorite among young eaters.
