Baked Oats and Whole Wheat Kachori Stuffed with Peas
Delight in the unique fusion of traditional Indian flavors and wholesome ingredients with this recipe for Baked Oats and Whole Wheat Kachori Stuffed with Peas. This dish brings together the goodness of whole wheat flour, nutritious oats, and a delicious pea filling, making it a perfect snack for any time of the day. Whether you serve it with a steaming cup of masala chai or as part of a larger meal, these kachoris are sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Instant Oats (Oatmeal) | 1/2 cup |
| Extra Virgin Olive Oil | 1/4 cup |
| Salt | 1 teaspoon |
| Ajwain (Carom seeds) | 1 teaspoon |
| Water | As needed for kneading |
| Green Peas (Matar) | 1 cup |
| Green Chilli | 1 |
| Coriander (Dhania) Leaves | 1 sprig |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 180 |
| Protein | 6g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 200mg |
Preparation Steps
-
Prepare the Dough:
Begin by making the outer dough for the kachoris. In a mixing bowl, combine the whole wheat flour, instant oats, ajwain, salt, and olive oil. Mix the ingredients thoroughly with your fingers and palms until well combined. -
-
Knead the Dough:
Gradually add water as needed to knead the mixture into a smooth and firm dough. Cover the dough with a damp cloth and let it rest for about 15 minutes. -
Make the Filling:
While the dough is resting, prepare the filling. In a grinder, combine the green peas, green chilli, coriander leaves, amchur, chaat masala, red chilli powder, and salt to taste. Grind these ingredients into a coarse mixture and set aside. -
Shape the Kachoris:
Once the dough has rested, divide it into small, equal-sized rounds. Take one dough ball and flatten it slightly. Use your fingers to press down the edges, leaving the center a bit thicker. Place about a tablespoon of the pea filling in the center. -
Seal the Kachoris:
Carefully fold the edges of the dough over the filling to seal it completely, ensuring no filling is exposed. Repeat this process for the remaining dough and filling. -
Preheat the Oven:
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) for about 10 minutes. -
Prepare for Baking:
Line a baking tray with aluminum foil and brush it lightly with olive oil. Arrange the stuffed kachoris on the tray, leaving about half an inch of space between each one. Brush the tops of the kachoris with a little olive oil to enhance browning. -
Bake the Kachoris:
Place the tray in the preheated oven and bake the kachoris for approximately 20 minutes, or until they are golden brown and crispy. For a nice sheen, you can brush them lightly with honey before serving. -
Serve:
Once baked, remove the kachoris from the oven and let them cool slightly. Serve these delicious Baked Oats and Whole Wheat Kachori Stuffed with Peas with a side of Masala Chai for a delightful afternoon snack, or use them to create a scrumptious Raj Kachori platter.
Final Thoughts
These Baked Oats and Whole Wheat Kachoris not only bring a comforting taste of home but also provide a nutritious option that is perfect for those seeking a healthy yet satisfying snack. Their unique blend of flavors and textures makes them a delightful addition to any meal or gathering. Enjoy the wholesome goodness wrapped in every bite!
