Delightful Banana Bran Muffins
Introduction:
Welcome to a delightful journey of flavors and nutrition with our Banana Bran Muffins, a perfect addition to your breakfast repertoire or a wholesome snack to accompany your afternoon tea. These muffins are not only easy to make but also packed with the goodness of ripe bananas, whole grains, and nuts, making them a guilt-free indulgence.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas | 2 |
| Whole Wheat Flour | 1 cup |
| Instant Oats (powdered) | 1/2 cup |
| Wheat Bran | 1/2 cup |
| Baking Powder | 1 teaspoon |
| Baking Soda | 1 teaspoon |
| Salt | 1 pinch |
| Milk | 1 cup |
| Sunflower Oil | 1/4 cup |
| Maple Syrup (or Honey) | 1/4 cup |
| Vanilla Extract | 1 teaspoon |
| Whole Egg | 1 |
| Cashew Nuts (finely chopped) | 1/4 cup |
Nutritional Information (per muffin, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 25g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Fat | 5g |
| Saturated Fat | 0.5g |
Preparation Steps
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Preheat and Prepare:
Begin by preheating your oven to 180°C (350°F). Prepare a muffin tray by lining it with cupcake liners and lightly greasing them with vegetable oil. This step ensures that your muffins come out perfectly without sticking. -
-
Sift Dry Ingredients:
In a mixing bowl, sift together the whole wheat flour, powdered oats, wheat bran, baking powder, baking soda, and a pinch of salt. Whisk these dry ingredients together until they are well combined. Set this mixture aside as we focus on the wet ingredients. -
Mash the Bananas:
In a separate bowl, take your ripe bananas and mash them thoroughly until smooth. This will not only add natural sweetness to your muffins but also contribute to their moist texture. -
Combine Wet Ingredients:
To the mashed bananas, add the egg, milk, sunflower oil, maple syrup (or honey), and vanilla extract. Whisk these ingredients together until the mixture is light and creamy, ensuring that everything is well incorporated. -
Mix Wet and Dry Ingredients:
Gradually pour the wet banana mixture into the bowl containing the sifted dry ingredients. Gently stir this mixture to form a smooth batter, ensuring there are no lumps. The goal is to combine them without over-mixing, as this can lead to dense muffins. -
Add Nuts:
Fold in the finely chopped cashew nuts gently into the batter. This adds a delightful crunch to the muffins and enhances their flavor profile. -
Fill Muffin Tray:
Using a spoon, divide the batter evenly among the prepared muffin cups, filling each about two-thirds full. This allows room for the muffins to rise beautifully while baking. -
Bake:
Place the muffin tray in the preheated oven and bake for approximately 15 minutes. To check for doneness, insert a toothpick into the center of a muffin; if it comes out clean, your muffins are ready. If not, bake for an additional couple of minutes and re-check. -
Cool and Serve:
Once baked, allow the muffins to cool in the tray for a few minutes before transferring them to a wire rack to cool completely. Serve your Banana Bran Muffins warm with a cup of masala chai or filter coffee for a delightful tea-time treat. Alternatively, store them in an airtight container in the refrigerator for a wholesome snack throughout the week.
Enjoy the Love
These Banana Bran Muffins embody the essence of healthy eating while satisfying your sweet tooth. With their delightful aroma and rich flavors, they make for a perfect start to your day or a nourishing snack any time. Enjoy the love baked into every bite!
