Upar Ghee Laddu Recipe – Whole Wheat Flour & Banana Squares
Indulge in the delightful sweetness of Upar Ghee Laddu, a traditional Gujarati dessert that beautifully marries the wholesome goodness of whole wheat flour and ripe bananas. This dish is not only a treat for the taste buds but also brings a nostalgic touch to any gathering, making it a perfect addition to your dessert repertoire. With just a handful of ingredients and a straightforward preparation method, these banana squares offer a satisfying balance of flavor and nutrition.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 Cups |
| Sunflower Oil | 1 tablespoon |
| Ghee | 1 tablespoon |
| Water | for kneading |
| Jaggery | 1/3 cup |
| Ghee | 1/4 cup |
| Ripe Bananas | 2, peeled and chopped |
| Caster Sugar (Powdered) | 2 tablespoons (adjust to taste) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 |
| Protein | 3g |
| Total Fat | 9g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Sugars | 10g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 3
Cuisine
- Cuisine: Gujarati Recipes
- Course: Dessert
- Diet: Vegetarian
Instructions
-
Prepare the Dough:
In a deep mixing bowl, combine the whole wheat flour, sunflower oil, and ghee. Gradually add water while kneading to form a stiff dough. The dough should be firm, hard, and not sticky; this texture is crucial for achieving the perfect consistency. -
-
Shape the Dough:
Divide the dough into four equal portions and roll them into balls. On a floured surface, use a rolling pin to flatten each ball into a circle of medium thickness, resembling a bhakhri. Prick the surface with a fork or make small cuts with a knife to prevent puffing during cooking. -
Cook the Bhakris:
Traditionally, bhakris for this ladoo are cooked on an earthen tawa. If you donโt have one, a non-stick tava or griddle will suffice. Heat the tava over low to medium flame, place a bhakhri on it, and cook until golden brown spots appear on both sides. While cooking, press down with a flat spatula to ensure even cooking. Repeat this process for all four bhakris. -
Cool and Grind:
Allow the cooked bhakris to cool completely. Once cooled, break them into small pieces by hand and transfer them to a mixer jar. Grind the pieces into a coarse powder. -
Combine with Jaggery:
Add the jaggery to the coarse mixture and grind again until a smooth, homogenous mixture forms. Transfer this mixture into a wide bowl. -
Add Bananas:
Gently fold in the chopped ripe bananas into the ground mixture, ensuring they are well-distributed. -
Incorporate Ghee:
In a small pan, heat the additional ghee until melted. Pour this melted ghee into the mixture and mix thoroughly by hand, making sure that the jaggery and ghee are well combined with the rest of the ingredients. -
Shape the Laddus:
Grease a plate and spread the mixture evenly over it. For a touch of sweetness, sprinkle the caster sugar on top. Using a knife, cut the mixture into square or diamond-shaped pieces. -
Storage:
The Upar Ghee Laddu can be stored at room temperature for 1-2 days, or in the refrigerator for 2-3 days, making it a convenient treat for any time.
Enjoy the rich, wholesome flavors of Upar Ghee Laddu, where each bite encapsulates the essence of traditional Gujarati cuisine while being easy to prepare and perfect for any dessert lover!
