Banana Oat Bran Muffins Recipe

Description:

This recipe is a wholesome twist on traditional muffins, originating from an adaptation of a high-fat version found on epicurious.com. By swapping out ingredients like white flour for whole wheat varieties, incorporating nonfat yogurt and applesauce instead of whole milk and butter, and opting for raisins over nuts, these muffins emerge as moist, flavorful, and nutritionally-rich treats. Plus, they’re entirely fat-free! An added bonus: they freeze exceptionally well, ensuring you can enjoy them whenever the craving strikes.

Quick Breads | Keywords: Breads, Grains, Low Cholesterol, Healthy, Less Than 30 Mins, Easy

• Cook Time: 20 minutes
• Prep Time: 10 minutes
• Total Time: 30 minutes
• Servings: 12 muffins

Nutritional Information per Serving:

• Calories: 184.8
• Fat: 2.6g
• Saturated Fat: 0.3g
• Cholesterol: 0.3mg
• Sodium: 211.8mg
• Carbohydrates: 40.7g
• Fiber: 4.1g
• Sugar: 19.9g
• Protein: 5.4g

Ingredients:

• 3/4 cup whole wheat pastry flour
• 1/2 cup whole wheat flour
• 1 cup sugar
• 1/4 cup maple syrup
• 1/4 cup baking powder
• 1 teaspoon salt
• 1 cup nonfat yogurt
• 1/2 cup unsweetened applesauce
• 3/4 teaspoon vanilla extract
• 1/4 cup ripe mashed bananas (about 2 bananas)
• 2 tablespoons raisins
• 1 tablespoon chopped pecans

Instructions:

1. Preheat oven to 400°F (200°C).

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2. Prepare Dry Ingredients:

   • In a large bowl, combine whole wheat pastry flour, whole wheat flour, sugar, baking powder, and salt.

3. Mix Wet Ingredients:

   • In another bowl, whisk together nonfat yogurt, maple syrup, vanilla extract, mashed bananas, and applesauce until well combined.

4. Combine Wet and Dry Mixtures:

   • Stir the wet mixture into the dry mixture until just combined. Be careful not to overmix; a few lumps are okay.

5. Add Raisins:

   • Gently fold in the raisins until evenly distributed throughout the batter.

6. Fill Muffin Cups:

   • Divide the batter evenly among 12 muffin cups lined with paper liners or greased lightly.

7. Top with Pecans:

   • Sprinkle 1 teaspoon of chopped pecans over the top of each muffin cup.

8. Bake:

   • Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9. Cool and Serve:

   • Once baked, transfer the muffins to a wire rack to cool completely before serving.

These Banana Oat Bran Muffins are perfect for breakfast on-the-go, a quick snack, or a wholesome addition to your brunch table. Enjoy the delightful blend of flavors and textures in every bite, guilt-free and full of nutritious goodness! 🍌🧁