Broken Wheat and Green Moong Khichdi Recipe
Dive into the comforting warmth of this Broken Wheat and Green Moong Khichdi, a delightful North Indian dish that seamlessly blends the wholesome goodness of broken wheat (dalia) with the earthy flavors of green moong dal. This khichdi is not only high in protein but also a wonderful source of nutrients, making it a perfect choice for a nourishing dinner. The addition of vibrant vegetables and aromatic spices adds depth and richness, transforming this simple meal into a hearty feast.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/Godumai Rava) | 1 cup, lightly roasted |
| Green Moong Dal (Whole) | 1/2 cup, lightly roasted and soaked in water for 30 minutes |
| Onion | 1, finely chopped |
| Garlic | 4 cloves |
| Green Beans (French Beans) | 1/4 cup, finely chopped |
| Carrot (Gajjar) | 1, finely chopped |
| Ghee | 1 tablespoon |
| Mustard Seeds | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Curry Leaves | 5-6, torn with hands |
| Ginger | 1/2 inch, grated |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Green Chillies | 3-4 |
| Mint Leaves (Pudina) | A few sprigs, chopped |
| Lemon Juice | 1 teaspoon |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approx. 210 kcal |
| Protein | Approx. 10 g |
| Carbohydrates | Approx. 40 g |
| Dietary Fiber | Approx. 8 g |
| Fat | Approx. 5 g |
| Sodium | Approx. 5 mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Servings
- Servings: 4
Course
- Course: Dinner
Cuisine
- Cuisine: North Indian Recipes
Diet
- Diet: High Protein Vegetarian
Instructions
To commence the delightful journey of making Broken Wheat and Green Moong Khichdi, begin by crushing together the garlic cloves, cumin seeds, and green chillies in a small mortar and pestle, ensuring you achieve a coarse paste; set this aside for later use.
In a pressure cooker, heat the ghee until it shimmers, then add the mustard seeds. Wait patiently until they crackle energetically, releasing their signature aroma into the air. Next, introduce the freshly crushed garlic-cumin-chillies paste along with the torn curry leaves, allowing them to mingle and sizzle for a few seconds, creating a fragrant base.
Once the spices are fragrant, add the finely chopped onion to the pot. Sauté the onion until it turns translucent and softens, which should take about a minute. At this stage, sprinkle in the turmeric powder, asafoetida, and grated ginger. Stir these ingredients together to ensure the spices coat the onions evenly, enhancing their flavors.
Now, it’s time to introduce the vibrant vegetables: add the finely chopped green beans and carrot to the mixture. Sauté these vegetables for another minute, allowing their colors to brighten and their flavors to infuse with the spices.
Next, gently fold in the roasted broken wheat and the soaked green moong dal, stirring to combine all the ingredients well. This ensures that every grain is coated with the aromatic mixture. Now, pour in enough water to achieve your desired consistency—about three cups should suffice for a porridge-like texture.
Sprinkle a generous pinch of salt into the mixture, giving it a quick stir to ensure even distribution. Secure the lid of the pressure cooker and cook the khichdi until the cooker releases two whistles or until the dal and wheat are tender and fully cooked. Once the cooking time is complete, allow the pressure to release naturally.
When ready to serve, carefully open the cooker and give the khichdi a good stir. Garnish generously with freshly chopped mint and coriander leaves, and if you’re feeling zesty, a squeeze of lemon juice elevates the flavors beautifully. Serve your Broken Wheat and Green Moong Khichdi immediately, pairing it with Mooli Raita or Gujarati Kadhi and crispy papad on the side for a complete meal that’s as satisfying as it is nourishing.
Enjoy Your Meal!
This wholesome dish not only nourishes the body but also warms the soul, making it a perfect addition to your dinner repertoire. Enjoy the delightful blend of flavors and the comfort of a homemade khichdi that embodies the spirit of North Indian cuisine.
