Broken Wheat Upma or Dalia Khichdi Recipe for Babies & Toddlers
Nourishing your little ones with wholesome and delicious meals is vital as they begin to explore solid foods, and Broken Wheat Upma, also known as Dalia Khichdi, is an excellent option that is both nutritious and easy to prepare. This delightful Indian breakfast dish is suitable for babies and toddlers over 10 months, making it a perfect choice for their growing appetites. With its soft texture and vibrant flavors, this recipe ensures your child receives essential nutrients while enjoying a tasty meal.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia / Godumai Rava) | 1/4 cup |
| Water | 1/2 cup |
| Salt | To taste |
| Carrot (Gajjar) – finely chopped | 1 (medium-sized) |
| Ghee | 1 teaspoon |
| Mustard seeds | 1/4 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Curry leaves | A few |
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 140 |
| Protein | 3 grams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 2 grams |
| Fat | 2 grams |
| Iron | 0.6 mg |
| Vitamin A | 300 IU |
| Calcium | 10 mg |
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Servings
- Servings: 2
- Cuisine: Indian
- Course: Breakfast
- Diet: Vegetarian
Instructions for Preparing Dalia Khichdi
To begin making Dalia Khichdi or Broken Wheat Upma for your babies and toddlers, follow these simple steps that ensure a delicious and wholesome meal:
-
Steam the Carrots:
- Start by steaming the finely chopped carrots. In a pressure cooker, add the chopped carrots along with a tablespoon of water.
- Pressure cook for 2 whistles, then release the pressure immediately by running the cooker under cold water. Open the lid and remove the steamed carrots, setting them aside.
-
Cook the Broken Wheat:
- In the same pressure cooker, add the broken wheat (dalia) along with 1/2 cup of water.
- Pressure cook on high for 3-4 whistles, then reduce the heat and let it cook on low for an additional 2 minutes. Turn off the flame and allow the pressure to release naturally.
-
Prepare the Seasoning:
- In a separate pan, heat 1 teaspoon of ghee. Once the ghee is warm, add 1/4 teaspoon of mustard seeds.
- Allow the mustard seeds to sputter and pop. Next, add a few torn curry leaves and 1/4 teaspoon of turmeric powder. Stir the mixture for about a minute.
-
Combine Ingredients:
- Add the steamed carrots to the pan with the seasoning and mix well.
- Finally, add the cooked broken wheat along with the required amount of salt, mixing thoroughly to combine all the ingredients.
-
Serve the Khichdi:
- Turn off the heat. Your Dalia Khichdi or Broken Wheat Upma is now ready to be served. It’s perfect for babies and toddlers who are over the age of 10 months. For an extra nutritious touch, serve this khichdi with a cup of yogurt (curd) and some chopped bananas on the side for a complete breakfast or lunch.
This delightful dish not only provides essential nutrients but also introduces your little ones to the comforting flavors of Indian cuisine. Enjoy the wholesome goodness of Broken Wheat Upma or Dalia Khichdi as your babies and toddlers embark on their culinary adventures!
