Hodge Podge: A Simple and Healthy One-Dish Meal
Description
Introducing Hodge Podge, a delightful and uncomplicated one-dish meal that transforms a few humble ingredients into a satisfying dinner for the family. This recipe, which I affectionately dubbed after my husband’s charming observation, is perfect for those busy weeknights when you want to throw something in the oven and forget about it while you unwind. With its layers of nutritious vegetables and tender chicken breasts, this dish not only delights the palate but also provides a healthy balance of flavors and nutrients, making it an ideal choice for those looking to enjoy a wholesome meal without the fuss.
Recipe Category
One Dish Meal
Cooking Time
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
Servings
4 servings
Ingredients
Here’s what you’ll need to create this delicious Hodge Podge dish:
| Ingredient | Quantity |
|---|---|
| Frozen spinach | ½ (half) |
| Carrots | 20 (sliced) |
| Onion | 3 (sliced) |
| Boneless chicken breasts | 3 (medium) |
| Bread crumbs | ¾ cup |
| Cream of chicken soup (or any cream soup) | 1 can (10.5 oz) |
| Salt and pepper | To taste |
Nutritional Information
This hearty dish is packed with nutrients while keeping your diet in check:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 463.8 |
| Total Fat | 19.8 g |
| Saturated Fat | 5.7 g |
| Cholesterol | 98.8 mg |
| Sodium | 851.1 mg |
| Total Carbohydrates | 32.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.6 g |
| Protein | 41 g |
Instructions
Follow these simple steps to prepare your Hodge Podge:
-
Prepare the Baking Dish: Start by spreading a thin layer of bread crumbs evenly on the bottom of a 13 x 9-inch baking dish. This forms a delightful base that absorbs the flavors as it bakes.
-
Layer the Vegetables: Next, layer the frozen spinach over the bread crumbs. If the spinach is clumped together, you might want to break it up a bit for even distribution. After the spinach, add the sliced carrots, ensuring they are evenly spread across the dish.
-
Add the Soup: Open the can of cream of chicken soup and carefully spread it over the vegetable layers, making sure to cover them completely. This will add a creamy richness to the dish and help keep the chicken moist during baking.
-
Arrange the Chicken: Take your boneless chicken breasts and arrange them neatly on top of the soup-covered vegetables. This allows the chicken to cook in the flavorful juices that seep from the vegetables and soup.
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Top with Breadcrumbs: Sprinkle the remaining bread crumbs generously over the entire dish. This will create a lovely crispy topping that contrasts beautifully with the tender chicken and vegetables beneath.
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Cover and Bake: Cover the pan tightly with aluminum foil. This will trap moisture and heat, ensuring everything cooks evenly. Bake in a preheated oven at 350°F (175°C) for about 1 hour.
-
Serve and Enjoy: After baking, remove the foil and allow the dish to rest for a few minutes before serving. Dish out portions for your family, and enjoy the warmth and comfort of this simple, wholesome meal.
Keywords
- Chicken Breast
- Chicken
- Poultry
- Meat
- Low Cholesterol
- Healthy
- Oven
- One Dish Meal
With its straightforward preparation and nourishing ingredients, Hodge Podge is destined to become a family favorite in your kitchen. Embrace the joy of cooking and the satisfaction of a hearty meal that brings everyone together, and don’t forget to savor the moments spent around the table with your loved ones. Happy cooking!
