Chinese Egg Fried Rice with Oats
Delight in the comforting, wholesome goodness of Chinese Egg Fried Rice with Oats, a fusion dish that brings together nutritious brown rice and rolled oats for a deliciously satisfying meal. This recipe is perfect for dinner, offering a unique twist on a classic that will please both egg lovers and health-conscious eaters alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown Rice (cooked) | 2 cups |
| Rolled Oats or Instant Oats | 80 grams |
| Whole Eggs | 3 |
| Spring Onion Greens (finely chopped) | 2 |
| Carrots (finely chopped) | 2 |
| Green Beans (finely chopped) | 12 |
| Cabbage (finely chopped) | 1 cup |
| Sunflower Oil | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 320 |
| Protein | 12 g |
| Carbohydrates | 56 g |
| Dietary Fiber | 7 g |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 186 mg |
Preparation Details
| Detail | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
| Cuisine | Fusion |
| Course | Dinner |
| Diet | Eggetarian |
Instructions
-
Sauté the Vegetables:
Begin your culinary journey by heating a wok over medium heat and adding 1 teaspoon of sunflower oil. Once the oil is shimmering, toss in the finely chopped spring onions, carrots, green beans, oats, and cabbage. Sprinkle a pinch of salt over the mixture, allowing the vegetables to sauté, stirring occasionally until they soften and become tender, which should take about 5 to 7 minutes. For faster cooking, you may cover the wok with a lid, which will help the vegetables sweat and cook more evenly while also allowing the oats to absorb some moisture. -
-
Scramble the Eggs:
Once the vegetables have reached the desired tenderness, crack in the three whole eggs, adding the yolks and whites together. Stir them vigorously to create a scrambled egg mixture, cooking until the eggs are fully set and incorporated into the vegetables, which should take another 2 to 3 minutes. -
Combine with Rice:
After the eggs are scrambled, gently fold in the cooked brown rice. Use a spatula to break up any clumps and mix thoroughly with the vegetables and eggs. Season this hearty mixture with additional salt and black pepper to taste, ensuring each grain of rice is well-coated with flavor. -
Let the Flavors Meld:
Once combined, turn off the heat, but keep the pan covered for a few minutes to allow the flavors to meld beautifully, letting the warmth infuse through the rice and oats. -
Serve:
After a brief resting period, your Chinese Egg Fried Rice with Oats is ready to be served! Plate it up hot and enjoy it alongside your favorite Sweet and Sour Asian Paneer Curry or any of your preferred dishes, adding a touch of fusion flair to your dinner table.
Enjoy!
This nourishing dish provides a delightful blend of flavors and textures, making it not only a filling meal but also a nutritious one. The addition of oats not only enhances the nutritional profile but also gives the dish an interesting twist, making it a fun and healthful option for family dinners. Enjoy every bite of this unique take on a beloved classic!
