Kashi TLC Pita Crisps – Sea Salt: Ingredients and Nutritional Information
Introduction
Kashi TLC Pita Crisps in the Sea Salt flavor provide a delightful balance of taste and nutrition. These pita crisps are perfect for a wholesome snack or as a crunchy complement to your favorite dips. Packed with whole grains and a touch of sea salt, they deliver a satisfying crunch while keeping your dietary needs in mind. Let’s explore the nutritional benefits and ingredient details of these crisps.
Ingredients Table
| Nutritional Component | Amount (Per 100g) | Details |
|---|---|---|
| Energy | 381.0 kcal | Ideal for a quick energy boost. |
| Protein | 10.5 g | A good source of plant-based protein. |
| Total Fat | 9.2 g | Includes 0.9 g of saturated fats for balance. |
| Carbohydrates | 72.4 g | Provides sustained energy throughout the day. |
| Dietary Fiber | 14.7 g | High fiber content supports digestive health. |
| Sugars | 5.4 g | Naturally present sugars. |
| Calcium | 0.0 mg | Minimal calcium content. |
| Iron | 2.2 mg | Contributes to healthy red blood cells. |
| Magnesium | 34 mg | Supports muscle and nerve function. |
| Phosphorus | 99.0 mg | Essential for bone health. |
| Potassium | 146.0 mg | Aids in maintaining healthy blood pressure. |
| Sodium | 585.0 mg | Adds a savory taste while staying mindful of salt intake. |
| Zinc | 0.5 mg | Helps in immune system functioning. |
| Copper | 0.0 mcg | Trace levels. |
| Manganese | 0.0 mg | Trace levels. |
| Selenium | 0.0 mcg | Trace levels. |
| Vitamin C | 0.0 mg | No significant contribution. |
| Thiamin (B1) | 0.25 mg | Helps in energy metabolism. |
| Riboflavin (B2) | 0.1 mg | Supports energy production. |
| Niacin (B3) | 1.9 mg | Promotes skin and nervous system health. |
| Vitamin B6 | 0.08 mg | Essential for brain development. |
| Folate | 0.0 mcg | Minimal contribution. |
| Vitamin B12 | 0.0 mcg | Not present. |
| Vitamin A | 0.0 mcg | Not present. |
| Vitamin E | 0 mg | No significant contribution. |
| Vitamin D2 | 0.0 mcg | Not present. |
Allergen Information
Kashi TLC Pita Crisps – Sea Salt may contain or come into contact with allergens such as:
- Gluten: As they are made from whole grains.
- Soy: Used in some production processes.
Always check the packaging for allergen declarations and cross-contamination warnings if you have dietary restrictions.
Dietary Preferences
These pita crisps are suitable for individuals following:
- Vegetarian diets: Made without animal-derived ingredients.
- Fiber-rich diets: High in dietary fiber for digestive health.
However, they may not be suitable for gluten-free or low-sodium diets due to the presence of wheat and salt.
Advice
For a balanced snack, pair these crisps with hummus, guacamole, or fresh vegetable salsa. Their high fiber and moderate protein content make them a wholesome option to curb hunger between meals.
Conclusion
Kashi TLC Pita Crisps – Sea Salt flavor combines the goodness of whole grains with the perfect touch of salt, creating a snack that is both delicious and nourishing. With their crunchy texture and impressive nutritional profile, they are a great choice for those seeking healthier snacking options. Enjoy these crisps guilt-free while embracing their benefits for your overall wellness!
