Kashi TLC Pita Crisps – Sea Salt: Ingredients and Nutritional Information

Introduction

Kashi TLC Pita Crisps in the Sea Salt flavor provide a delightful balance of taste and nutrition. These pita crisps are perfect for a wholesome snack or as a crunchy complement to your favorite dips. Packed with whole grains and a touch of sea salt, they deliver a satisfying crunch while keeping your dietary needs in mind. Let’s explore the nutritional benefits and ingredient details of these crisps.

Ingredients Table

Nutritional Component	Amount (Per 100g)	Details
Energy	381.0 kcal	Ideal for a quick energy boost.
Protein	10.5 g	A good source of plant-based protein.
Total Fat	9.2 g	Includes 0.9 g of saturated fats for balance.
Carbohydrates	72.4 g	Provides sustained energy throughout the day.
Dietary Fiber	14.7 g	High fiber content supports digestive health.
Sugars	5.4 g	Naturally present sugars.
Calcium	0.0 mg	Minimal calcium content.
Iron	2.2 mg	Contributes to healthy red blood cells.
Magnesium	34 mg	Supports muscle and nerve function.
Phosphorus	99.0 mg	Essential for bone health.
Potassium	146.0 mg	Aids in maintaining healthy blood pressure.
Sodium	585.0 mg	Adds a savory taste while staying mindful of salt intake.
Zinc	0.5 mg	Helps in immune system functioning.
Copper	0.0 mcg	Trace levels.
Manganese	0.0 mg	Trace levels.
Selenium	0.0 mcg	Trace levels.
Vitamin C	0.0 mg	No significant contribution.
Thiamin (B1)	0.25 mg	Helps in energy metabolism.
Riboflavin (B2)	0.1 mg	Supports energy production.
Niacin (B3)	1.9 mg	Promotes skin and nervous system health.
Vitamin B6	0.08 mg	Essential for brain development.
Folate	0.0 mcg	Minimal contribution.
Vitamin B12	0.0 mcg	Not present.
Vitamin A	0.0 mcg	Not present.
Vitamin E	0 mg	No significant contribution.
Vitamin D2	0.0 mcg	Not present.

Allergen Information

Kashi TLC Pita Crisps – Sea Salt may contain or come into contact with allergens such as:

Gluten: As they are made from whole grains.
Soy: Used in some production processes.
Always check the packaging for allergen declarations and cross-contamination warnings if you have dietary restrictions.

Dietary Preferences

These pita crisps are suitable for individuals following:

Vegetarian diets: Made without animal-derived ingredients.
Fiber-rich diets: High in dietary fiber for digestive health.
However, they may not be suitable for gluten-free or low-sodium diets due to the presence of wheat and salt.

Advice

For a balanced snack, pair these crisps with hummus, guacamole, or fresh vegetable salsa. Their high fiber and moderate protein content make them a wholesome option to curb hunger between meals.

Conclusion

Kashi TLC Pita Crisps – Sea Salt flavor combines the goodness of whole grains with the perfect touch of salt, creating a snack that is both delicious and nourishing. With their crunchy texture and impressive nutritional profile, they are a great choice for those seeking healthier snacking options. Enjoy these crisps guilt-free while embracing their benefits for your overall wellness!