Dal Banjara Recipe
Delight in the rich flavors and wholesome goodness of this traditional North Indian dish, perfect for a hearty lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black urad dal (split) | 3/4 cup |
| Chana dal | 1/4 cup |
| Ginger (grated) | 1 inch |
| Green chili (chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Bay leaf | 1 |
| Cinnamon stick | 1 inch |
| Turmeric powder | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Fresh coriander (chopped) | 5 sprigs |
| Ghee | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| Dry red chilies (broken) | 2 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 210 |
| Protein | Approx. 12g |
| Carbohydrates | Approx. 30g |
| Dietary Fiber | Approx. 10g |
| Fat | Approx. 5g |
| Cholesterol | 0mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 40 minutes |
| Total Time | 50 minutes |
Servings
This recipe serves 4.
Cuisine
North Indian
Course
Lunch
Diet
High Protein Vegetarian
Instructions
To create the luscious and aromatic Dal Banjara, begin by combining all the ingredients, excluding the tempering components, in a pressure cooker. Pour in 2 ½ cups of water, ensuring all the ingredients are submerged. Seal the cooker and cook on high heat until you hear 2 to 3 whistles. Once the whistles have sounded, reduce the heat to low and allow the dal to simmer for an additional 10 minutes. After the time has elapsed, turn off the gas and allow the pressure to release naturally.
Once the pressure has completely dissipated, gently transfer the cooked dal into a serving bowl, setting it aside while you prepare the tempering (tadka). In a small frying pan, heat 1 teaspoon of ghee over medium heat. Add 1 teaspoon of cumin seeds and 2 broken dry red chilies to the hot ghee, frying them until they become aromatic, which should take about 15 seconds. Carefully pour this sizzling tempering over the cooked dal and mix well, allowing the flavors to meld beautifully.
For an authentic touch, serve your Dal Banjara piping hot alongside a refreshing Tomato Cucumber Onion Raita and traditional Bhakri for a satisfying and wholesome meal that embodies the spirit of Indian home cooking.
Enjoy this delightful dish, rich in flavor and nutrients, that’s sure to warm your heart and satisfy your hunger!
