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Nutritional Information for Our Delightful Recipe
Description: This wholesome dish combines an array of ingredients that not only tantalize your taste buds but also nourish your body. The careful selection of components ensures a balanced profile that contributes to your daily nutritional needs.
| Nutritional Components | Values |
|---|---|
| Energy (kcal) | 517.0 kcal |
| Protein (g) | 12.6 g |
| Total Fat (g) | 28.09 g |
| Saturated Fat (g) | 9.167 g |
| Carbohydrates (g) | 53.57 g |
| Sugar (g) | 52.97 g |
| Fiber (g) | 0.0 g |
| Calcium (mg) | 540.0 mg |
| Iron (mg) | 9.26 mg |
| Magnesium (mg) | 39.0 mg |
| Phosphorus (mg) | 386.0 mg |
| Potassium (mg) | 555.0 mg |
| Sodium (mg) | 226.0 mg |
| Zinc (mg) | 3.86 mg |
| Copper (mcg) | 386.0 mcg |
| Manganese (mg) | 0.129 mg |
| Selenium (mcg) | 10.8 mcg |
| Vitamin C (mg) | 46.3 mg |
| Thiamin (mg) | 0.309 mg |
| Riboflavin (mg) | 0.463 mg |
| Niacin (mg) | 6.943 mg |
| Vitamin B6 (mg) | 0.309 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 2.31 mcg |
| Vitamin A (mcg) | 462.0 mcg |
| Vitamin E (mg) | 5.1 mg |
| Vitamin D2 (mcg) | 7.7 mcg |
Allergen Information
Before enjoying this delightful recipe, it’s important to be aware of potential allergens that may be present in the ingredients. Please ensure to check each component for specific allergen warnings, especially for those with allergies to dairy, nuts, or gluten.
Dietary Preferences
This dish accommodates various dietary preferences, making it suitable for vegetarians and those looking for a hearty meal that is rich in flavor. However, due to the presence of certain ingredients, it may not be suitable for strict vegans or those following a gluten-free diet.
Advice for Enjoyment
To enhance the enjoyment of this dish, consider pairing it with a refreshing salad or a side of steamed vegetables. This not only complements the flavors but also boosts the nutritional value of your meal. Additionally, feel free to modify ingredients based on your dietary needs and personal preferences to create a dish that is uniquely yours.
Conclusion
Incorporating this recipe into your culinary repertoire offers a delightful blend of nutrition and flavor, making it a great choice for any meal. With its rich array of nutrients, you can savor every bite while also nourishing your body.
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