Foxtail Millet Rava Idli Recipe
Embark on a culinary journey with this delightful recipe for Foxtail Millet Rava Idli, a wholesome South Indian breakfast option that’s not only easy to prepare but also incredibly nutritious. Rich in dietary fiber and perfect for a diabetic-friendly diet, these idlis are a fantastic alternative to traditional rice-based idlis, showcasing the unique flavor and texture of foxtail millet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Foxtail Millet | 3/4 cup |
| Curd (Dahi / Yogurt) – beaten | 3/4 cup |
| Carrot (Gajjar) – grated | 1/2 cup |
| Green Chillies – finely chopped | 2 (adjust to taste) |
| Ginger – grated | 1/2 inch |
| Enos fruit salt | 1 pinch |
| Coriander (Dhania) Leaves | Small bunch |
| Water | As needed |
| Salt | To taste |
| Sunflower Oil | 1 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| White Urad Dal (Split) | 1/2 teaspoon |
| Chana dal (Bengal Gram Dal) | 1/2 teaspoon |
| Cashew nuts | A few |
| Curry leaves | Few sprigs |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 120 |
| Protein | 4 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Fat | 4 g |
| Sodium | 200 mg |
| Calcium | 80 mg |
Preparation Time
| Time Type | Duration |
|---|---|
| Preparation Time | 25 minutes |
| Cooking Time | 15 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
Instructions
To begin crafting your Foxtail Millet Rava Idli, start by placing the foxtail millet into a mixer-grinder. Pulse the millet for a couple of minutes until it transforms into a coarse rava (semolina). Once prepared, your foxtail millet rava is ready for the next steps.
Next, heat a kadai (wok) over medium flame and add the sunflower oil along with the mustard seeds. Allow the mustard seeds to splutter, releasing their vibrant flavor. As they crackle, introduce the white urad dal, chana dal, and cashew nuts to the pan. Sauté these ingredients until they turn a lovely golden brown, ensuring a delightful crunch in your idlis.
Following this, add the curry leaves and the finely chopped green chillies, allowing them to release their aromatic essences. Gradually fold in the foxtail millet rava, frying it on low-medium heat until a fragrant aroma wafts from the kadai, tantalizing your senses.
After this delightful mixture has sautéed, add the grated carrots and ginger. Sauté these together for an additional minute, then turn off the heat and let the mixture cool completely.
Once cooled, transfer the foxtail millet rava mixture into a mixing bowl. Incorporate salt and the beaten yogurt, stirring gently. Add just enough water to achieve a batter consistency that is pourable yet thick. Allow the batter to rest for a few minutes to ensure it becomes uniform and smooth.
Grease each cavity of the idli plate with a touch of oil to facilitate easy removal after cooking. Fill each cavity with the foxtail millet rava idli batter, ensuring they are filled to about three-quarters full.
Prepare your idli steamer by adding a small amount of water at the bottom, then place the filled idli racks into the steamer. Cover the steamer and place it over high heat. Steam the idlis for about 10 minutes.
After steaming, carefully turn off the heat and open the steamer. To check if the idlis are cooked, insert a knife or a pick into one; if it comes out clean without batter sticking, your idlis are perfectly cooked.
For removal, have a small bowl of water handy. Dip a spoon into the water before scooping out the idlis, starting from the edges. This will aid in releasing the idlis from the plate without breaking them.
Your wholesome homemade Foxtail Millet Rava Idli is now ready to be served! Enjoy them for breakfast, lunch, or dinner. For a complete meal, serve alongside a refreshing Raw Tomato Chutney, a nutty Coconut Peanut Chutney (no onion, no garlic), or a comforting Tomato Gotsu. For a diabetic-friendly feast, pair the idlis with Beetroot Sambar and Murungai Keerai Thogayal, ensuring a deliciously healthy experience.
Conclusion
Foxtail Millet Rava Idli is a delightful addition to any meal, offering a nutritious and flavorful alternative that celebrates the rich culinary traditions of South India. Enjoy this unique dish, and let its vibrant flavors brighten your table!
