Foxtail Millet Khichdi Recipe with Batata Aloo Nu Shaak
Embark on a comforting culinary journey with this wholesome Foxtail Millet Khichdi, a nutrient-packed, gluten-free dish that comes alive when paired with the vibrant flavors of Batata Aloo Nu Shaak (Aloo Tamatar Sabzi). This recipe is perfect for those looking for a hearty, vegetarian dinner that is both delicious and nourishing. Here’s how you can create this delightful Indian meal, step by step.
Ingredients
Khichdi
| Ingredient | Quantity |
|---|---|
| Foxtail Millet | 1/2 cup |
| Yellow Moong Dal (Split) | 1/2 cup |
| Ginger (grated) | 1 inch piece |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Cinnamon Stick (Dalchini) | 1 inch piece |
| Ghee | 1 tablespoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Whole Black Peppercorns (coarsely pounded) | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Water | 3-1/2 cups |
| Salt | To taste |
Batata Aloo Nu Shaak (Aloo Tamatar Sabzi)
| Ingredient | Quantity |
|---|---|
| Potatoes (boiled and cubed) | 3 medium |
| Tomatoes (chopped) | 3 medium |
| Green Chilies (slit) | 2 |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Coriander Powder | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Curry Leaves | A few sprigs |
| Asafoetida (Hing) | 1/4 teaspoon |
| Oil | 2 tablespoons |
| Water | 1/2 cup |
| Salt | To taste |
| Fresh Coriander (chopped) | For garnish |
Preparation Time
| Step | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Total Time | 55 minutes |
Servings: 4
Cuisine: Indian
Course: Dinner
Diet: Vegetarian
Instructions
Foxtail Millet Khichdi
Step 1: Prepare the Ingredients
- Wash the foxtail millet and yellow moong dal thoroughly under running water.
- Gather and measure all the ingredients to ensure a smooth cooking process.
Step 2: Cook the Millet and Dal
-
Pressure Cooker Method
- In a pressure cooker, add the washed millet, dal, and 3-1/2 cups of water.
- Stir in turmeric powder, grated ginger, salt, and the cinnamon stick.
- Close the lid and cook for 3-4 whistles. Turn off the heat and let the pressure release naturally.
-
Saucepan Method
- Combine the millet, dal, water, turmeric powder, grated ginger, salt, and cinnamon stick in a saucepan.
- Cook on medium heat until the mixture becomes soft and mushy, stirring occasionally to prevent sticking.
Step 3: Prepare the Tadka (Seasoning)
- Heat ghee in a small tadka pan over medium heat.
- Add cumin seeds and allow them to splutter.
- Stir in the coarsely pounded black peppercorns and a pinch of asafoetida. Sauté for a few seconds until aromatic.
- Pour this seasoning over the cooked khichdi and mix well.
Batata Aloo Nu Shaak (Aloo Tamatar Sabzi)
Step 1: Sauté the Spices
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them splutter. Then add curry leaves and a pinch of asafoetida.
Step 2: Add Vegetables and Spices
- Add the slit green chilies, followed by chopped tomatoes. Sauté until the tomatoes soften.
- Stir in turmeric powder, red chili powder, coriander powder, and salt. Mix well.
Step 3: Add Potatoes
- Add the boiled and cubed potatoes to the pan. Toss gently to coat them with the spice mixture.
- Pour in 1/2 cup of water and let the sabzi simmer for 5-7 minutes, allowing the flavors to meld.
Step 4: Garnish
- Turn off the heat and garnish with fresh coriander leaves.
Serving Suggestions
- Serve the warm and aromatic Foxtail Millet Khichdi alongside the flavorful Batata Aloo Nu Shaak for a complete meal.
- Pair with a dollop of yogurt or a side of crispy papad for added texture and taste.
Nutritional Information (Per Serving)
| Nutrient | Foxtail Millet Khichdi | Batata Aloo Nu Shaak |
|---|---|---|
| Calories | 210 | 160 |
| Protein | 6g | 3g |
| Carbohydrates | 36g | 28g |
| Fat | 5g | 6g |
| Fiber | 4g | 3g |
| Iron | 10% of DV | 8% of DV |
| Vitamin C | 2% of DV | 15% of DV |
This Foxtail Millet Khichdi with Batata Aloo Nu Shaak is not just a dish; it’s a harmonious blend of nutrition and flavors that’s perfect for a cozy dinner or even as a soothing meal during recovery days. Its wholesome ingredients and gentle spices make it suitable for all ages, from kids to elders. Enjoy this meal as a reminder of the comforting simplicity of Indian cuisine!
