Indian Recipes

Wholesome Foxtail Millet Lentil Dumplings: A South Indian Delight

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Foxtail Millet Nucchina Unde Recipe (Foxtail Millet and Lentil Dumplings)

Embark on a delightful culinary journey with the Foxtail Millet Nucchina Unde, a South Indian snack that combines the wholesome goodness of foxtail millet and various lentils into soft, flavorful dumplings. This recipe is not only a nutritious treat but also a perfect accompaniment to your evening cup of masala chai. Let’s explore the ingredients and the steps to create this delightful dish.

Ingredients

Ingredient Quantity
Foxtail Millet 1 cup
Arhar Dal (Split Toor Dal) 3/4 cup
Chana Dal (Bengal Gram Dal) 1/4 cup
Yellow Moong Dal (Split) 1 tablespoon
Fresh Coconut (Grated) 1/2 cup
Green Chillies 6
Asafoetida (Hing) A generous pinch
Onion (Finely Chopped) 2
Coriander Leaves (Finely Chopped) 1 cup
Salt To taste

Nutritional Information (per serving)

Nutrient Amount
Calories Approx. 150
Protein Approx. 7 g
Carbohydrates Approx. 30 g
Dietary Fiber Approx. 5 g
Fat Approx. 3 g

Instructions

  1. Soaking the Ingredients: Begin by thoroughly washing the foxtail millet and soaking it in a bowl for 6 to 8 hours. This step is essential to soften the millet and enhance its digestibility.

  2. Preparing the Lentils: Meanwhile, wash the toor dal, chana dal, and yellow moong dal. Soak these lentils in water for about 3 hours. This process allows them to soften, making them easier to blend and digest.

  3. Combining Ingredients: Once the soaking time is up, drain the water from both the foxtail millet and the lentils. In a large mixing bowl, combine the soaked foxtail millet and the lentils.

  4. Grinding the Mixture: Add the grated fresh coconut, green chillies, and a generous pinch of asafoetida to the mixture. Grind this combination to a coarse paste, ensuring that the ingredients are well incorporated but still retain some texture.

  5. Final Mixing: In the coarse mixture, add salt and finely chopped onions. Stir gently but thoroughly to ensure an even distribution of ingredients.

  6. Preparing for Steaming: Grease idli plates with ghee to prevent sticking. Take small portions of the mixture and form them into lemon-sized balls. Flatten each ball slightly to resemble the shape of a malai chum chum.

  7. Steaming the Dumplings: Arrange the flattened dumplings on the idli plates and steam them for 15 to 20 minutes. The dumplings are ready when they turn firm and cooked through.

  8. Serving: Once done, carefully remove the dumplings from the plates. Serve the Foxtail Millet Nucchina Unde hot with a side of spicy chutney or enjoy them with a steaming cup of masala chai for a wholesome evening snack.

Cooking Tips

  • You can adjust the number of green chillies based on your spice preference.
  • For an extra flavor boost, consider adding spices like cumin or black pepper to the mixture before grinding.
  • Experiment with different herbs or vegetables to customize the dumplings to your taste.

This Foxtail Millet Nucchina Unde recipe not only provides a delightful taste but also serves as a nourishing option for any snack time. Enjoy the flavors of South India in every bite!

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