Foxtail Millet Nucchina Unde Recipe (Foxtail Millet and Lentil Dumplings)
Embark on a delightful culinary journey with the Foxtail Millet Nucchina Unde, a South Indian snack that combines the wholesome goodness of foxtail millet and various lentils into soft, flavorful dumplings. This recipe is not only a nutritious treat but also a perfect accompaniment to your evening cup of masala chai. Let’s explore the ingredients and the steps to create this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Foxtail Millet | 1 cup |
| Arhar Dal (Split Toor Dal) | 3/4 cup |
| Chana Dal (Bengal Gram Dal) | 1/4 cup |
| Yellow Moong Dal (Split) | 1 tablespoon |
| Fresh Coconut (Grated) | 1/2 cup |
| Green Chillies | 6 |
| Asafoetida (Hing) | A generous pinch |
| Onion (Finely Chopped) | 2 |
| Coriander Leaves (Finely Chopped) | 1 cup |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | Approx. 7 g |
| Carbohydrates | Approx. 30 g |
| Dietary Fiber | Approx. 5 g |
| Fat | Approx. 3 g |
Instructions
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Soaking the Ingredients: Begin by thoroughly washing the foxtail millet and soaking it in a bowl for 6 to 8 hours. This step is essential to soften the millet and enhance its digestibility.
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Preparing the Lentils: Meanwhile, wash the toor dal, chana dal, and yellow moong dal. Soak these lentils in water for about 3 hours. This process allows them to soften, making them easier to blend and digest.
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Combining Ingredients: Once the soaking time is up, drain the water from both the foxtail millet and the lentils. In a large mixing bowl, combine the soaked foxtail millet and the lentils.
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Grinding the Mixture: Add the grated fresh coconut, green chillies, and a generous pinch of asafoetida to the mixture. Grind this combination to a coarse paste, ensuring that the ingredients are well incorporated but still retain some texture.
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Final Mixing: In the coarse mixture, add salt and finely chopped onions. Stir gently but thoroughly to ensure an even distribution of ingredients.
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Preparing for Steaming: Grease idli plates with ghee to prevent sticking. Take small portions of the mixture and form them into lemon-sized balls. Flatten each ball slightly to resemble the shape of a malai chum chum.
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Steaming the Dumplings: Arrange the flattened dumplings on the idli plates and steam them for 15 to 20 minutes. The dumplings are ready when they turn firm and cooked through.
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Serving: Once done, carefully remove the dumplings from the plates. Serve the Foxtail Millet Nucchina Unde hot with a side of spicy chutney or enjoy them with a steaming cup of masala chai for a wholesome evening snack.
Cooking Tips
- You can adjust the number of green chillies based on your spice preference.
- For an extra flavor boost, consider adding spices like cumin or black pepper to the mixture before grinding.
- Experiment with different herbs or vegetables to customize the dumplings to your taste.
This Foxtail Millet Nucchina Unde recipe not only provides a delightful taste but also serves as a nourishing option for any snack time. Enjoy the flavors of South India in every bite!
