Healthy(Er) Eggnog Recipe
Description: Indulge in the holiday spirit with this Healthy(Er) Eggnog recipe, crafted to perfection with a blend of wholesome ingredients that bring out the rich flavors of Christmas. Whether youโre hosting a festive gathering or simply craving a cozy treat, this creamy concoction is sure to delight your taste buds!
- Cook Time: 20 minutes
- Prep Time: 4 minutes
- Total Time: 24 minutes
- Yield: 6 cups
Ingredients:
- 1 1/2 cups egg substitute
- 1 cup sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- 2 cups low-fat milk
- 2 cups skim milk
Nutrition Facts (per serving):
- Calories: 283.9
- Fat: 3.1g
- Saturated Fat: 1.1g
- Cholesterol: 8.1mg
- Sodium: 245mg
- Carbohydrates: 47.6g
- Fiber: 0g
- Sugar: 47.7g
- Protein: 16.7g
Recipe Tags:
Low Cholesterol, Healthy, Winter, Spicy, Christmas, Thanksgiving, Sweet, < 30 Mins, Refrigerator, Beginner Cook, Easy
Instructions:
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Refrigerate liquids in advance: Prior to starting the recipe, ensure that the low-fat milk and skim milk are chilled in the refrigerator for the best results. This step helps to enhance the creaminess of the eggnog.
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Beat the egg substitute: In a large mixing bowl, add the egg substitute and beat it using an electric mixer at medium speed for 2 to 3 minutes, or until it becomes very frothy. This process helps to incorporate air into the mixture, resulting in a lighter texture.
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Gradually beat in the sugar, vanilla, and nutmeg: While continuing to beat the egg substitute, gradually add the sugar, vanilla extract, and ground nutmeg. Beat until all the ingredients are well combined and the mixture becomes smooth and creamy.
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Stir in the milk by hand: Once the sugar, vanilla, and nutmeg are incorporated, gently stir in the chilled low-fat milk and skim milk using a spatula or a wooden spoon. Ensure that the mixture is thoroughly combined, with no lumps remaining.
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Chill before serving: Transfer the prepared eggnog into a pitcher or serving glasses, cover, and refrigerate for at least 1 hour before serving. Chilling allows the flavors to meld together and enhances the overall taste and texture of the eggnog.
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Optional garnishes: For an extra touch of flavor, allow your guests to customize their eggnog by adding a splash of rum or brandy to their liking. Alternatively, sprinkle a pinch of ground nutmeg on top of each serving for a festive finish.
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Serve and enjoy: Once chilled, serve the Healthy(Er) Eggnog cold and savor each creamy sip. Whether enjoyed by the fireplace or as a delightful dessert accompaniment, this homemade eggnog is sure to be a hit with family and friends alike!
Tips:
- For a dairy-free version, you can substitute the low-fat milk and skim milk with your favorite plant-based milk alternatives, such as almond milk or coconut milk.
- To make the eggnog even healthier, consider using a natural sweetener like honey or maple syrup instead of sugar.
- For a richer flavor, you can increase the amount of vanilla extract or add a pinch of cinnamon to the eggnog mixture.
- Leftover eggnog can be stored in an airtight container in the refrigerator for up to 3 days. Simply give it a good stir before serving.
Indulge in the creamy goodness of this Healthy(Er) Eggnog recipe and spread the joy of the holiday season with every sip. Cheers to good health and happy celebrations! ๐โจ
