recipes
Wholesome Fruit Harmony: Cottage Cheese Medley Recipe
Cottage Cheese and Fresh Fruit 🍇🍈
Welcome to lovewithrecipes.com, where we share delightful and healthy recipes to tantalize your taste buds! Today, we bring you a quick, nutritious, and visually appealing dish: Cottage Cheese and Fresh Fruit. This recipe is perfect for breakfast or a light meal, offering a burst of flavors and textures in every bite.
Overview:
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 1
- Calories per serving: 401.2 kcal
- Rating: ⭐⭐⭐⭐
Ingredients:
- 3/4 cup low-fat cottage cheese
- 1/2 cup red grapes
- 1 cup green seedless grapes
- 3/4 cup cantaloupe, cubed
- 3 tablespoons almonds, sliced
Instructions:
| Step | Description |
|---|---|
| 1 | Add the low-fat cottage cheese to the middle of a plate or bowl. |
| 2 | Arrange the prepared fruit around the cottage cheese. Use a combination of red grapes, green seedless grapes, and cubed cantaloupe to create a colorful display. |
| 3 | Sprinkle sliced almonds generously over the cottage cheese and fruit. The almonds add a delightful crunch and nutty flavor to the dish. |
| 4 | Serve chilled and enjoy the refreshing combination of creamy cottage cheese and fresh, juicy fruits. It’s a delightful way to start your day or enjoy a light, healthy snack any time. |
Nutritional Information (Per Serving):
- Calories: 401.2 kcal
- Fat: 11.7g
- Saturated Fat: 2.8g
- Cholesterol: 13.6mg
- Sodium: 758mg
- Carbohydrates: 49.4g
- Fiber: 6.1g
- Sugar: 37.4g
- Protein: 29.6g
Recipe Notes:
- Variations: Feel free to customize this recipe according to your taste preferences. You can add other fruits such as strawberries, blueberries, or kiwi to enhance the variety and flavor profile.
- Presentation: The vibrant colors of the fruits and the creamy texture of the cottage cheese make this dish visually appealing. Experiment with different arrangements to create your own artistic presentation.
- Storage: This dish is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to a day. However, keep in mind that the texture of the fruit may change slightly upon storage.
- Health Benefits: Cottage cheese is an excellent source of protein and calcium, making it a nutritious addition to your diet. The fresh fruits provide essential vitamins, minerals, and antioxidants, promoting overall health and well-being.
Serving Suggestions:
- Pair this Cottage Cheese and Fresh Fruit dish with a slice of whole-grain toast or a drizzle of honey for a complete and satisfying meal.
- Enjoy it as a refreshing snack on a hot summer day or as a light dessert after a hearty meal.
With its simplicity, nutritional value, and delicious taste, Cottage Cheese and Fresh Fruit is sure to become a favorite in your recipe collection. Give it a try and treat yourself to a burst of fruity goodness! 🌟
