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Wholesome Harvest Corn Chowder: Creamy, Low-Fat Delight 🌽🍲

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Fresh Corn Chowder Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6

Description:
Indulge in the comforting flavors of a traditional creamy chowder with a healthier twist! This Fresh Corn Chowder is crafted using low-fat milk and a medley of pureed vegetables, ensuring a delightful, guilt-free experience. Whether you opt for fresh or frozen corn and peas, this versatile soup guarantees satisfaction year-round. Packed with wholesome ingredients and bursting with flavor, it’s a breeze to whip up and perfect for those seeking a quick, nourishing meal.

Ingredients:

Quantity Ingredient
1 Potato
2 1/2 cups Water
1 tbsp Butter
1 1/2 tbsp Margarine
1 1/2 cups Onions
1/2 tsp Salt
1/2 cup Celery
5 ears Fresh Corn
1/2 cup Frozen Corn
1/4 tsp Basil
1/4 tsp Thyme
1 tsp Fresh Ground Pepper
1 cup Low-fat Milk
1 cup Fresh Peas
1 cup Fresh Spinach

Instructions:

  1. Prepare Potatoes: Begin by bringing the potato and water to a gentle boil in a medium-sized saucepan.

  2. Simmer Potatoes: Once boiling, reduce the heat, cover the saucepan, and allow the potatoes to simmer for approximately 10 minutes, or until they are just tender.

  3. Melt Butter: In a separate large saucepan, melt the butter over medium-low heat.

  4. Cook Onions: Add the onions and salt to the melted butter, and cook for about 5 minutes until the onions are soft and translucent.

  5. Combine Ingredients: Incorporate the cooked potatoes along with their liquid into the saucepan containing the onions. Add the red pepper, both types of corn, basil, thyme, and pepper to the mixture.

  6. Simmer: Reduce the heat to low, cover the saucepan, and allow the ingredients to simmer for an additional 5 minutes, allowing the flavors to meld together.

  7. Puree Soup: Carefully transfer half of the soup (approximately 2½ cups) to a blender and blend until smooth.

  8. Combine Puree: Return the pureed mixture to the saucepan with the remaining soup.

  9. Add Milk and Vegetables: Stir in the low-fat milk, fresh peas, and spinach, and continue to simmer the soup until heated through. Be cautious not to allow the mixture to boil.

  10. Serve: Ladle the piping hot Fresh Corn Chowder into bowls, garnish as desired, and enjoy this wholesome and flavorful dish!

Whether you’re craving a cozy meal on a chilly evening or searching for a nutritious option to satisfy your hunger, this Fresh Corn Chowder is sure to delight your taste buds and leave you feeling nourished and content. With its simple preparation and delightful combination of flavors, it’s destined to become a household favorite.

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