Healthy Request Minestrone Soup Nutritional Breakdown
Healthy Request Minestrone Soup is a delicious and nutritious choice for anyone seeking a comforting yet health-conscious meal. Below is a comprehensive breakdown of its nutritional content and key ingredients, crafted to help you make informed dietary choices.
Nutritional Information Per Serving
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 63.0 | – |
| Protein (g) | 2.38 | – |
| Total Fat (g) | 0.4 | – |
| Saturated Fats (g) | 0.0 | – |
| Carbohydrates (g) | 11.9 | – |
| Dietary Fiber (g) | 2.4 | – |
| Sugars (g) | 3.17 | – |
| Calcium (mg) | 32.0 | 2% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 0 | – |
| Phosphorus (mg) | 0.0 | – |
| Potassium (mg) | 659.0 | 14% |
| Sodium (mg) | 325.0 | 14% |
| Zinc (mg) | 0.0 | – |
| Copper (mcg) | 0.0 | – |
| Manganese (mg) | 0.0 | – |
| Selenium (mcg) | 0.0 | – |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.0 | 0% |
| Riboflavin (mg) | 0.0 | 0% |
| Niacin (mg) | 0.0 | 0% |
| Vitamin B6 (mg) | 0.0 | 0% |
| Folate (mcg) | 0.0 | 0% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 0.0 | 0% |
| Vitamin E (mg) | 0 | 0% |
| Vitamin D2 (mcg) | 0.0 | 0% |
*Percent Daily Values (DV) are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your caloric needs.
Ingredient Insights
This Minestrone Soup features a medley of hearty vegetables, legumes, and pasta, simmered in a savory tomato-based broth. While the exact ingredient list may vary depending on the manufacturer, it is generally crafted to provide:
- Vegetables: Typically includes carrots, celery, zucchini, and green beans, offering fiber and essential vitamins.
- Legumes: Adds protein and texture, often with kidney beans or white beans.
- Pasta: Provides a comforting carbohydrate base to round out the dish.
- Tomato Broth: Serves as the flavorful base, delivering a rich and tangy profile with minimal fat.
Allergen Information
- Contains: Wheat (due to pasta).
- Free From: Dairy, eggs, nuts, soy, and shellfish.
- Cross-Contamination Warning: Always check product labels as manufacturing processes may vary.
Dietary Suitability
- Vegetarian-Friendly: Suitable for vegetarian diets, as it contains no meat or meat-derived ingredients.
- Low-Fat Option: With only 0.4g of total fat and no saturated fat, this soup is an excellent choice for low-fat diets.
- Low-Calorie: At just 63 calories per serving, it’s a guilt-free addition to any meal plan.
Expert Tips
- Pairing Suggestions: Enhance your meal by serving this soup with a side of whole-grain bread or a simple green salad.
- Custom Additions: Boost the protein by adding cooked chicken or tofu. For extra greens, stir in fresh spinach or kale just before serving.
- Seasoning Ideas: If you prefer a bolder taste, sprinkle in some Italian herbs, fresh basil, or a dash of red chili flakes.
Conclusion
Healthy Request Minestrone Soup is a wholesome and versatile meal option that combines nutrition and flavor in every spoonful. Its balanced nutritional profile makes it a great choice for lunch, dinner, or even as a light snack. Enjoy it on its own or customize it to suit your taste preferences—it’s a delicious way to fuel your body and satisfy your cravings!
